how to ACTUALLY follow through on your new year goals

for this more laid back episode we're filling you in on ALLLL the tea that's been happening in the bodybuilding industry and it's most well known competitors out there so grab your cup and buckle up f...

13 Sep 202345min

ok so now that you've gone through your weight loss journey, you might be wondering "how do i ensure that i don't regain all the weight i've worked so hard to lose?" in this episode we're giving you p...

11 Sep 202329min

we're stronger together and rachel hague is the perfect example of that! join us and the creator of the konnect her community as we chat about the importance of being a girl's girl. get ready to enha...

6 Sep 202356min

welcome to another episode of getting shredded! today we're going to delve into effective strategies to stop food cravings and achieve your fitness goals! join us as we uncover techniques to conquer c...

4 Sep 202329min

we have to be honest there's a lot of bullsh*t fitness trends posted to tiktok and we wanted to chat about which trends are worth your time and which aren't for our new series OVERRRATED OR UNDERRATED...

30 Aug 20231h 4min

there is SO much weight loss tips that people give you on the internet and it can get overwhelming so we're breaking down the 5 things that might hold you back in your journey to weight loss! ••••••...

28 Aug 202341min

we laughed. we cried. we felt all the things, and we really want to talk to you about what it really meant for us as women 💖 •••••••••••••••••••••••••••• 🧡 LIVE IN PERSON TRANSFORMATIONAL RETREAT...

23 Aug 202344min

okay now we taught you what to eat to lose weight, today we're teaching you how to workout to lose weight! discover practical weight loss workout tips in this episode, from finding your exercise rhyth...

21 Aug 202340min