how to ACTUALLY follow through on your new year goals

the 2025 olympia was last week and we HAVE to chat about what went down! it was so incredible getting to watch these women on the biggest bodybuilding stage! were your predictions right? let us know i...

20 Okt 202534min

⚠️ trigger warning for ED talk ⚠️ nutrition can be a tricky thing to navigate in your fitness journey so today we're answering some of your burning questions regarding the topic! from eating in a cor...

15 Okt 202534min

we have some huge news here at know your power!!! this has been in the works for sometime now and can't wait to share it with you! ⭐️ SHOW NOTES ⭐️ 🦋 APPLY TO THE KNOW YOUR POWER PROGRAM 🦋 ••••...

13 Okt 202533min

the 2025 olympia is coming up and we have our predictions of who's going to take the crown! plus we HAVE to discuss fran not competing this year?! ⭐️ SHOW NOTES ⭐️ Full List 2025 Wellness Olympia q...

8 Okt 202550min

in today's episode we have the incredible BROOKE HACKETT!!! brooke is an IFBB Wellness Pro and is sharing her wisdom with us today! from the biggest lessons she's learned from bodybuilding, her traini...

6 Okt 202554min

join us for todays episode as we give you our best tips for building muscle. from training, nutrition, common mistakes and more we have everything you need to effectively see some gains! •••••••••••••...

1 Okt 202536min

we're back and we have chloe with us to share more of your insane gym confessions! from unhinged coworkers, crazy gym bros and more, buckle up!! and if you have your own story to share, send it on ove...

29 Sep 202534min

y'all loved part one of the lessons bodybuilding taught us so we have a part two for you! join us as we talk proteting your energy, confidence, comparison and more! •••••••••••••••••••••••••••• 1:1 C...

24 Sep 202540min