Is HYROX Filling A Gap Crossfit Left Behind with John Wooley

Is HYROX Filling A Gap Crossfit Left Behind with John Wooley

John Wooley returns to the show to unpack why fitness racing has taken off and why CrossFit never fully leaned into a format that was right in front of it.

We talk about how HYROX filled a gap for everyday athletes who wanted measurable competition without complex gymnastics, why certain body types thrive in fitness racing, and why HYROX training has proven more sustainable for long term health and performance than traditional CrossFit cycles.

The conversation also covers judging standards, pacing mistakes, the appeal of age group podiums, and how athletes actually get smarter race to race.

We then zoom out to the bigger picture. The CrossFit sale, shrinking affiliate numbers, media missteps, and whether newer projects like World Fitness Project can survive in a crowded fitness economy.

Less hype, more honesty, and a clear look at what is actually working right now in fitness racing.

Guest Links: John Wooley

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Episoder(288)

Alyssa McElheny's Breakout HYROX Debut & Ryan Callahan's Adventure To The DC Champs

Alyssa McElheny's Breakout HYROX Debut & Ryan Callahan's Adventure To The DC Champs

• Alyssa's 1:00:55 Vegas debut • Marathon to HYROX transition • Sled push issues and split analysis • Elite 15 cutoff timing • License rule change confusion • Non-counted qualifying races • Guadalajar...

26 Feb 1h 16min

HYROX Vegas Recap Plus Knight Of The Seven Kingdoms Ep. 6 Recap

HYROX Vegas Recap Plus Knight Of The Seven Kingdoms Ep. 6 Recap

• Vegas was not the "exhale" after Phoenix, 17,000+ showed up • Mandalay Bay venue exceeded expectations • Lounge couches, neon relay vibe, and actual Vegas energy • Judging adjustments post-Phoenix a...

24 Feb 1h 34min

HYROX, Experiences, and the Business of Looking Cool with Big Bobby Capobianco. Plus Knight Of The Seven Kingdoms Episode 5 Recap.

HYROX, Experiences, and the Business of Looking Cool with Big Bobby Capobianco. Plus Knight Of The Seven Kingdoms Episode 5 Recap.

Bobby Capobianco came on the program after a HYROX weekend and discusses: • Why HYROX works • From elite basketball to burnout to rebuilding • Why some brands connect and others miss • The power of vi...

19 Feb 1h 32min

HYROX Las Vegas Preview. Buccees Smash Or Pass. Gauntlet UK Review.

HYROX Las Vegas Preview. Buccees Smash Or Pass. Gauntlet UK Review.

HYROX Vegas tickets, map, and relay start times DC getting the buzz over Vegas Glasgow as a HYROX hotspot Gauntlet UK format and 30kg hurdles as a fun twist Doubles twist: hold kettlebells while your ...

17 Feb 1h 7min

HYROX Chundering with Lauren Stockley. Plus Squeaky Toy Judging with Mark Day.

HYROX Chundering with Lauren Stockley. Plus Squeaky Toy Judging with Mark Day.

HYROX Chundering with Lauren Stockley. Plus Squeaky Toy Judging with Mark Day. Matt sits down with Mark Day and Lauren Stockley to discuss Elite 15 judging controversies and athlete experiences. Mark...

12 Feb 1h 23min

Naming HYROX Judges. HYROX Mixed Doubles Ideas. Plus We Revisit Spartan Games 1 and TMX.

Naming HYROX Judges. HYROX Mixed Doubles Ideas. Plus We Revisit Spartan Games 1 and TMX.

• Elite 15 judging controversy from HYROX Phoenix • Wall ball depth calls and sled line penalties • Judge positioning and why some no reps are impossible to see • Why HYROX should back judges publicly...

10 Feb 1h 27min

HYROX Phoenix Mixed Doubles Breakdown Plus More Athlete Interviews and KOTSK Episode 3

HYROX Phoenix Mixed Doubles Breakdown Plus More Athlete Interviews and KOTSK Episode 3

Matt B. Davis and Cheryl Snow breakdown their HYROX Mixed Doubles and how they took off almost 5 minutes from last year's time with Coach Matt Kemp. Then we head into more interviews from the HYROX f...

6 Feb 1h 37min

HYROX Phoenix Elite 15 Interviews

HYROX Phoenix Elite 15 Interviews

We caught up with so many athletes over the weekend in Phoenix. Here is Part One. For starters: Rich Ryan, Charlie Botterill, and Dylan Scott on Wednesday evening. Then a quick chat with Kate Hutchin...

5 Feb 49min

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