don't become another person who gives up on you✨🌿🤎
There are seasons in life where everything feels heavier than usual.The kind of seasons where you're tired in a way that sleep can't fix. Where you're questioning yourself, your path, your purpose, an...
9 Jun 18min
creating a life that feels safe 🧿🪬
Hey you guys…Lately I’ve been realizing that healing is not always about becoming a new person. Sometimes it’s about finally creating a life where your mind, body, and spirit feel safe enough to rest....
26 Mai 14min
why my priorities changed ✨🪬
In this episode, I talk about something I’ve been realizing deeply lately: sometimes healing changes your priorities.As we grow emotionally, spiritually, and mentally, the things we once chased no lon...
11 Mai 15min
repairing the relationship with yourself 🤎✨
In this episode, we dive into something that many people are quietly struggling with but do not always know how to put into words, their relationship with themselves.For a long time, many of us have b...
27 Apr 33min
spiritual boundaries are still boundaries ✨🪬🧿
In this episode, I discuss something that many people in spiritual spaces struggle with but do not always talk about openly: boundaries.For a long time, many of us have been taught that being spiritua...
13 Apr 22min
wellness isn't just physical 🌱📿
In this deeply reflective episode of I’m Not Gonna Lie, I open up about redefining what wellness truly means. For years, I have focused on doing everything “right” physically, eating better, moving mo...
2 Mar 16min
what I stopped entertaining 🪬🌱
In this episode, I get really honest about the thoughts, patterns, and energies I’ve consciously stopped entertaining in my life — and how doing so has completely shifted my peace, my energy, and my a...
16 Feb 13min
spiritual hygiene: what you consume matters 🪬
In this episode of I’m Not Gonna Lie, I invite you to slow down and reflect on something we rarely talk about: spiritual hygiene.We’re intentional about caring for our bodies and our homes, but what a...
2 Feb 20min
