when the old version no longer works 🥀✨

There are seasons in life where everything feels heavier than usual.The kind of seasons where you're tired in a way that sleep can't fix. Where you're questioning yourself, your path, your purpose, an...

9 Jun 18min

Hey you guys…Lately I’ve been realizing that healing is not always about becoming a new person. Sometimes it’s about finally creating a life where your mind, body, and spirit feel safe enough to rest....

26 Mai 14min

In this episode, I talk about something I’ve been realizing deeply lately: sometimes healing changes your priorities.As we grow emotionally, spiritually, and mentally, the things we once chased no lon...

11 Mai 15min

In this episode, we dive into something that many people are quietly struggling with but do not always know how to put into words, their relationship with themselves.For a long time, many of us have b...

27 Apr 33min

In this episode, I discuss something that many people in spiritual spaces struggle with but do not always talk about openly: boundaries.For a long time, many of us have been taught that being spiritua...

13 Apr 22min

In this deeply reflective episode of I’m Not Gonna Lie, I open up about redefining what wellness truly means. For years, I have focused on doing everything “right” physically, eating better, moving mo...

2 Mar 16min

In this episode, I get really honest about the thoughts, patterns, and energies I’ve consciously stopped entertaining in my life — and how doing so has completely shifted my peace, my energy, and my a...

16 Feb 13min

In this episode of I’m Not Gonna Lie, I invite you to slow down and reflect on something we rarely talk about: spiritual hygiene.We’re intentional about caring for our bodies and our homes, but what a...

2 Feb 20min