Breaking Free from Old Patterns: Vulnerability, Self-Awareness & the Path to Joy

Breaking Free from Old Patterns: Vulnerability, Self-Awareness & the Path to Joy

Therapist and host Malisa Hepner sits down with Joni Woods, author of, "Burned, Blocked and Better Than Ever", a certified life coach and culture strategist with over 15 years of experience in communication, emotional intelligence, and relationship dynamics. Joni shares her powerful journey from a challenging marriage through addiction, grief, and loss, toward self-discovery and empowerment. Together, they explore how societal expectations shape our relationships, why emotional intelligence and self-awareness are foundational to healing, and how vulnerability and inner-child work open the door to authentic connection, self-compassion, and lasting joy.

Practice conscious vulnerability.

This week, choose one relationship (including the one with yourself) and practice naming your feelings without defending, fixing, or minimizing them. Ask yourself: What does my inner child need right now—validation, safety, or compassion? When vulnerability is paired with emotional intelligence, it becomes a bridge to deeper connection, healing, and joy rather than a risk you have to survive.

Joni's links: Website, Youtube

Subscribe to Emotionally Unavailable's Patreon!

  • $3-Become a friend of the show and support its mission

  • $5-Ad free episodes

  • $10-Benefits listed above and free access to monthly workbook

  • $30- In addition to the above benefits, you can receive recurring ad space on episodes posted outside of Patreon.

https://patreon.com/Emotionallyunavailablepodcast?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink

Want to be a guest on Emotionally Unavailable? Send Malisa Hepner a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/1739504718415772259d92bc1

https://linktr.ee/Mdhepner

Episoder(300)

The Power of Surrender: Healing, Chakra Work & Letting Go of Old Patterns

The Power of Surrender: Healing, Chakra Work & Letting Go of Old Patterns

Therapist and host, Malisa Hepner, sits down again with Cheryl Stelte,spiritual coach, master healer & author, explore the sacred connection between breath, spirit, and healing,  to explore chakra rea...

2 Mar 56min

Healing Through Love, Energy, and Awareness: Yoga Psychology & Emotional Connection

Healing Through Love, Energy, and Awareness: Yoga Psychology & Emotional Connection

Therapist and host, Malisa Hepner, sits down with psychotherapist, yoga psychology and philosophy teacher, author, and mystic Catia Batalha to explore the journey from emotional disconnection to embod...

27 Feb 47min

Parenting Without Perfection: Building Emotional Intelligence and Connection with Your Kids

Parenting Without Perfection: Building Emotional Intelligence and Connection with Your Kids

In this conversation, therapist and host Malisa Hepner, and Kamini Wood, mom, trauma informed coach, speaker and podcast host, explore the realities of modern parenting through the lens of emotional i...

25 Feb 50min

From Loss to Self-Discovery: Psychedelics, Emotional Regulation & Personal Growth

From Loss to Self-Discovery: Psychedelics, Emotional Regulation & Personal Growth

In this deeply reflective conversation, therapist and host Malisa Hepner sits down with Julie Cyvonne, a former attorney turned high-performance psychedelic coach, to explore the transformative inters...

23 Feb 48min

Understanding Grief, Anger, and Self-Compassion: Rewriting Your Inner Narrative

Understanding Grief, Anger, and Self-Compassion: Rewriting Your Inner Narrative

In this honest and emotionally grounded conversation, therapist and host Malisa Hepner sits down again with Holli Howard, trauma-informed life coach, gentle guide, and founder of Positive Living Coach...

20 Feb 51min

Psychedelics, Healing, and Self-Acceptance: Navigating Trauma, Grief, and Personal Transformation

Psychedelics, Healing, and Self-Acceptance: Navigating Trauma, Grief, and Personal Transformation

Therapist and host, Malisa Hepner, and John Borden, Author, Ultramarathon runner, psychonaut, visionary,  explore the complex intersection of psychedelics, trauma healing, and personal transformation....

18 Feb 44min

Grief, Isolation, and Healing: Learning to Ask for Support After Loss

Grief, Isolation, and Healing: Learning to Ask for Support After Loss

Therapist and host, Malisa Hepner, shares her lived experience of navigating grief after the loss of her son, Jake. She opens up about the waves of isolation, the disorienting nature of loss, and the ...

16 Feb 47min

Emotional Abuse, Autoimmune Illness & the Mind-Body Connection: A Journey of Healing

Emotional Abuse, Autoimmune Illness & the Mind-Body Connection: A Journey of Healing

Therapist and host Malisa Hepner sits down with Keegan Read, host of the Retrieving Sanity podcast, for an honest conversation about trauma, health, and emotional recovery. Keegan shares his journey t...

13 Feb 1h 9min

Populært innen Samfunn

rss-spartsklubben
giver-og-gjengen-vg
aftenpodden
aftenpodden-usa
konspirasjonspodden
popradet
rss-nesten-hele-uka-med-lepperod
rss-henlagt-andy-larsgaard
lydartikler-fra-aftenposten
wolfgang-wee-uncut
grenselos
min-barneoppdragelse
rss-espen-lee-usensurert
synnve-og-vanessa
rss-dette-ma-aldri-skje-igjen
rss-dannet-uten-piano
frokostshowet-pa-p5
fladseth
relasjonspodden-med-dora-thorhallsdottir-kjersti-idem
198-land-med-einar-trnquist