3. Scattered
Emotional Detox2 Jul 2019

3. Scattered

When we think of a detox, we usually think of a physical experience. But it’s not just our physical bodies that need to be cleansed of the impurities we encounter and absorb in our daily lives—it’s our minds too. When we find ourselves unable to process our negative emotions and feel them becoming toxic to ourselves and those around us, it’s time for an Emotional Detox, a mindful and systematic guide to freedom from these troublesome feelings.

Episoder(231)

Releasing Resentment

Releasing Resentment

Anthony Silard, Ph.D. is a Professor of Leadership and the Director of the Center for Sustainable Leadership at Luiss Business School in Rome, CEO of The Global Leadership Institute and the President ...

20 Nov 202528min

Stop Solving Other Peoples Problems!

Stop Solving Other Peoples Problems!

This week on Emotional Detox we have the lovely Leah Marone a seasoned licensed mental health professional shares insights from her new book on how to support others without draining your own energy, ...

16 Nov 202526min

Learn to Let Go of FEAR!

Learn to Let Go of FEAR!

Psychotherapist and author Stephanie James joins me to discuss letting go of your fear of death, loss and so much more. Listen in as she shares her journey to becoming the author of My Big Fat Juicy L...

6 Nov 202527min

Dreams - Premonitions - Telepathy with Paul Kiritsis

Dreams - Premonitions - Telepathy with Paul Kiritsis

Thank you to Feedspot.com for making  Emotional Detox was voted as one of the top 30 Best Podcasts for detoxing!  Paul Kiritsis is the author of The Riddle of Alchemy is back!  In this episode Paul a ...

16 Okt 202527min

How Listening Can Help You Connect, Influence, Solve & Sell

How Listening Can Help You Connect, Influence, Solve & Sell

Today, I am speaking author, keynote speaker and founder of The Listening Path, Christine Miles. In this episode, Christine shares how she believes the power lies within the listener's role not the sp...

9 Okt 202528min

You Can Reduce Reactivity with Sherianna

You Can Reduce Reactivity with Sherianna

In this episode Sherianna goes solo to address some of the reactivity you may be experiencing and ways to overcome it. Find Sherianna's Emotional Detox books, membership and her new Emotional Detox De...

1 Okt 202527min

Emotions & Sugar

Emotions & Sugar

If you are interested in reducing sugar, you have got to listen to this one! In this episode I am speaking with the founder of the Kick Sugar Summit, health coach Florence Christophes about her FREE u...

25 Sep 202527min

Calming Techniques for Tech Overwhelm Guest: Jason Weinstein

Calming Techniques for Tech Overwhelm Guest: Jason Weinstein

Tech guru Jason Weinstein and founder of mydigitalzen.net joins us today to share tips on how to decrease the overwhelm our devices and phones can bring to our mental and physical health. Find Jason's...

17 Sep 202526min

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