Eat To Sleep
Just Ask Spirit15 Jul 2024

Eat To Sleep

This week on Just Ask Spirit author, nutritionist and registered dietitian Karmen Myer gives us insights and tips on how to get better quality sleep through food. Her book is called Eat to Sleep. If you or a loved one is not getting the rest you need to feel your best, this episode will help! IMPORTANT LINKS BELOW Purchase Karmen Myer's BOOK: EAT TO SLEEP HERE.

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Episoder(241)

July Astrology Update with Guest Carmen Turner Schott

July Astrology Update with Guest Carmen Turner Schott

Our favorite astrologer Carmen Turner Schott is back with monthly Astrology updates! Listen in as she gives us the update for July 2026. Don't forget to SUBSCRIBE to the show. Check out The Just Ask S...

4 Jul 26min

Get Fit with guest Denise Chakoain

Get Fit with guest Denise Chakoain

Denise Chakoain is a fitness consultant and cancer exercise specialist. She is the owner of Core Cycle Fitness Lagree. In this episode she shares how to take care of your body, get fit and gain the re...

22 Jun 27min

Weight Release with Guest Sarah Hass

Weight Release with Guest Sarah Hass

It is that time of year where we are all paying a little bit more attention to the way we look and feel. To support you, I invited health coach Sarah Haas on the podcast to share tips and strategies f...

5 Jun 26min

June Astrology Update with Guest Carmen Turner Schott

June Astrology Update with Guest Carmen Turner Schott

Our favorite astrologer Carmen Turner Schott is back with monthly Astrology updates! Listen in as she gives us the update for June 2026. Don't forget to SUBSCRIBE to the show. Check out The Emotional ...

29 Mai 25min

The Art of Acceptance

The Art of Acceptance

Thank you to Feedspot.com for making  Emotional Detox was voted as one of the top 30 Best Podcasts for detoxing!  Today on Emotional Detox, author Anne Tashi Slater about her latest book, Traveling in...

14 Mai 27min

Emotional Triggers

Emotional Triggers

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7 Mai 26min

Transforming the Energy of Anxiety Guest Diane Wing

Transforming the Energy of Anxiety Guest Diane Wing

Have you ever walked into a room and felt like you wanted to leave right away? Ever met a person for whom you had an instant dislike for no apparent reason? Been around certain people and suddenly fee...

30 Apr 26min

Manifesting with Sherianna

Manifesting with Sherianna

When it comes to manifesting so many people over focus on their thoughts. In this episode Sherianna share tips and insights on the importance of feeling from her book, Energy in Action.  🎁Grab a Free...

14 Apr 25min

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