How Mindfulness Helps Teens
Just Ask Spirit29 Nov 2025

How Mindfulness Helps Teens

Greg Hammer MD. is a professor at Stanford University School of Medicine, pediatric intensive care physician, pediatric anesthesiologist, mindfulness expert, and the author of the latest book A Mindful Teen. Today he join's us on Emotional Detox to discuss the pressures teens are under and how mindfulness can help them get through challenging times. This is a great show if you are a teen, parent, caregiver, coach or teacher of a teen. Don't forget to subscribe so you never miss a show!

Visit Greg's Website: https://amindfulteen.godaddysites.com/

Purchase Greg's new book: A Mindful Teen

✔️Take the Emotional Detox Quiz

Purchase The Emotional Detox 50 Card Deck

🎁Grab Sherianna's FREE Just Ask Spirit Gift Set & NEW book Just Ask Spirit

🧘‍♂️🕊️🌅Attend an Emotional Detox, Just Ask Spirit or Wellness Retreat .

🎁Get the FREE Guide: 7 Simple Questions to Help You Release Anxiety and Increase JOY. https://sheriannaboyle.com/7-questions

📚 Explore Sherianna's books: https://sheriannaboyle.com/

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(241)

July Astrology Update with Guest Carmen Turner Schott

July Astrology Update with Guest Carmen Turner Schott

Our favorite astrologer Carmen Turner Schott is back with monthly Astrology updates! Listen in as she gives us the update for July 2026. Don't forget to SUBSCRIBE to the show. Check out The Just Ask S...

4 Jul 26min

Get Fit with guest Denise Chakoain

Get Fit with guest Denise Chakoain

Denise Chakoain is a fitness consultant and cancer exercise specialist. She is the owner of Core Cycle Fitness Lagree. In this episode she shares how to take care of your body, get fit and gain the re...

22 Jun 27min

Weight Release with Guest Sarah Hass

Weight Release with Guest Sarah Hass

It is that time of year where we are all paying a little bit more attention to the way we look and feel. To support you, I invited health coach Sarah Haas on the podcast to share tips and strategies f...

5 Jun 26min

June Astrology Update with Guest Carmen Turner Schott

June Astrology Update with Guest Carmen Turner Schott

Our favorite astrologer Carmen Turner Schott is back with monthly Astrology updates! Listen in as she gives us the update for June 2026. Don't forget to SUBSCRIBE to the show. Check out The Emotional ...

29 Mai 25min

The Art of Acceptance

The Art of Acceptance

Thank you to Feedspot.com for making  Emotional Detox was voted as one of the top 30 Best Podcasts for detoxing!  Today on Emotional Detox, author Anne Tashi Slater about her latest book, Traveling in...

14 Mai 27min

Emotional Triggers

Emotional Triggers

This week on Emotional Detox Sherianna discusses triggers how they show up in the body and the way shifting your mindset can help. You will also learn more about low, medium and high levels of reactiv...

7 Mai 26min

Transforming the Energy of Anxiety Guest Diane Wing

Transforming the Energy of Anxiety Guest Diane Wing

Have you ever walked into a room and felt like you wanted to leave right away? Ever met a person for whom you had an instant dislike for no apparent reason? Been around certain people and suddenly fee...

30 Apr 26min

Manifesting with Sherianna

Manifesting with Sherianna

When it comes to manifesting so many people over focus on their thoughts. In this episode Sherianna share tips and insights on the importance of feeling from her book, Energy in Action.  🎁Grab a Free...

14 Apr 25min

Populært innen Religion og åndelighet

rss-nesten-hele-uka-med-lepperod
lydartikler-fra-aftenposten
rss-lilli-isabelle
sektledere
sektpodden-2
rss-det-uforklarlige-med-victoria-skau
rss-den-andre-siden
rss-losrevet
ole-martin-og-einar-leser-bibelen
andelig-pafyll-hver-tirsdag
rss-normalt-paranormalt
rss-andelige-tanker-med-camillo
rss-paradigmepodden
dokka
rss-hel-med-mari
rss-kristen-norge
rss-pust-for-livet
vendepunkt
rss-espen-er-kristen
rss-tro-tvil-og-terapi-2