Mindset tools to help you in 2026 - with Janey Martino
KICPod11 Jan

Mindset tools to help you in 2026 - with Janey Martino

Self-awareness, Emotional Freedom Techniques, hypnotherapy.

These are just a few of the powerful mindset tools that we’ve built into the KIC app this year and they are all part of our new year challenge, alongside movement designed to complement each pathway.

This week we have Janey Martino (Kic CEO & founder of meditation app Smiling Mind) back on the podcast to discuss these tools - her experience with them, how she has used them with others & the monumental benefits she has seen from them, and how they work in the app.

Plus Steph & Laura share the Kic app challenge they are taking on this new year.

Kic UPDATE

Our Move with Intention Challenge starts today!

Join us for a New Year’s Evolution. Set your goals and choose one of five challenge paths - calm, confidence, energy, rest or focus .

Tap into new mindset practices, paired with curated movement styles to build vitality, unlock capability and discover strength across four week.

The challenge starts today but you can still enrol in the KIC app to take part.

FOLLOW US

KICPOD @kicpod on Instagram
Steph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTok
Laura Henshaw @laura.henshaw on Instagram & @laura.henshaw on Tiktok
Kic @kic on Instagram & @kic on TikTok and kicwellness.com or download the app from the App Store and Google Play Store

See omnystudio.com/listener for privacy information.

Episoder(465)

CATCH UP: it’s not that deep…or is it????

CATCH UP: it’s not that deep…or is it????

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How Martha Kalifatidis is reconnecting with who she used to be

How Martha Kalifatidis is reconnecting with who she used to be

Martha Kalifatidis is one of the creators of Australia kidswear brand Cubby and one of our FAVE people to follow online. This week Martha sits down with Steph to share her 3B’s - who she wants to beco...

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CATCH UP: he said WHAT?!

CATCH UP: he said WHAT?!

We were SO inspired by Winter Olympic QUEEN Eileen Gu’s response to a reporter during a press conference that we decided to do a whole episode about the times that we’ve felt undermined by men. We sha...

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WWYD: my mother-in-law is obsessed with my partner

WWYD: my mother-in-law is obsessed with my partner

Hello again! We love answering your questions and this week our questions (from you!!) are about dividing the domestic load in a relationship and a mother-in-law who’s taking the jokes a litttttle too...

10 Mar 25min

CATCH UP: Our thoughts on Tyra Banks, the Top Model doco + the modelling industry

CATCH UP: Our thoughts on Tyra Banks, the Top Model doco + the modelling industry

We both watched the new Netflix documentary series 'Reality Check: Inside America's Next Top Model' and we have thoughts. We talk through what we remember of the original TV show and what it taught us...

8 Mar 52min

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How Natassia (Conserving Beauty) is rebuilding her identity

Natassia is the founder of the sensitive skincare brand Conserving Beauty. This week Natassia joins Steph to share her 3B's - who she wants to become, how she’d like to better herself, and who she wa...

3 Mar 26min

CATCH UP: An honest check in about body image

CATCH UP: An honest check in about body image

Steph has been getting comments both on Instagram and IRL about her body changing and this week we wanted to talk about it. TRIGGER WARNING: this episode discusses body image and disordered eating. Su...

1 Mar 37min

What is cheating, friends with an ex, fighting over phones - Relationship Expert Q&A

What is cheating, friends with an ex, fighting over phones - Relationship Expert Q&A

When we have big relationship questions, we ask Megan Luscombe! Megan is a relational strategist with over 14 years experience working with individuals, couples & businesses. We love her pragmatic app...

24 Feb 55min

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