522 | Change

522 | Change

The Minimalists speak with Dr. Maya Shankar about letting go of insecurities, the consequences of jealousy, why you've wasted so much money on things you don't need (and what to do about it going forward), how clinging to just-in-case items negatively affects well-being, and more.

Discussed in this episode:

How do you let go of insecurities that create mental clutter? (2:42)

When's the last time you felt jealous, and how did that change your behavior? (22:53)

Right Here, Right Now: The Simple Newsletter and Simplify Everything (46:31)

Listener Tip: When we finally let go, we discover the blockage those things had on our well-being. (47:49)

Have a question for the show? Call 406-219-7839 or email a voice memo to podcast@themins.com.

Listen to the full Maximal episode on Patreon: patreon.com/theminimalists

Detailed show notes: minimalists.com/podcast

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(155)

551 | Children of Hoarders

551 | Children of Hoarders

Joshua and T.K. talk about inheriting clutter from hoarder parents, possessions we wish would disappear from our homes, how the spending habits of rich people are raising prices on everyday goods, and...

10 Aug 37min

550 | Surgical Decluttering

550 | Surgical Decluttering

Joshua and T.K. talk about surgical decluttering, when more is better than minimalism, our favorite minimalist furniture brands, a new 14-minute decluttering rule, and much more. Discussed in this epi...

3 Aug 49min

549 | Humble Things

549 | Humble Things

Joshua and T.K. talk about some simple rules for a humble home, small tasks with large rewards, surprising things a minimalist might own, why clutter spreads throughout your home, and much more. Discu...

27 Jul 59min

548 | Past Lives

548 | Past Lives

Joshua, T.K., and Ryan talk about embracing minimalism after escaping from an abusive family, some of their favorite non-minimalist books, Joshua's new How to Let Go Tour, and much more. Discussed in ...

20 Jul 47min

547 | Procrastination

547 | Procrastination

The Minimalist speak with author Jon Acuff about whether procrastination is a type of hoarding, the difference between rest and hesitation, small actions that break the procrastination cycle, a popula...

13 Jul 46min

546 | Ask for Help

546 | Ask for Help

The Minimalists talk about setting down burdens that exhaust us, why it's so difficult to ask for help, the scientific benefits of infrared saunas, and much more. Discussed in this episode: What happe...

6 Jul 53min

545 | Unoptimized Life

545 | Unoptimized Life

The Minimalists talk about the trap of productivity, the point at which optimization makes your life worse, when purchasing quality goods becomes an extravagance, seven minimalist rules that will help...

29 Jun 42min

544 | What a Mess!

544 | What a Mess!

The Minimalists talk about everyday things that turn into clutter, areas in your home that become messy quickly, one question to ask before buying new clothes, 15 useful tips for using your phone less...

22 Jun 58min

Populært innen Samfunn

rss-spartsklubben
giver-og-gjengen-vg
aftenpodden
konspirasjonspodden
popradet
aftenpodden-usa
rss-henlagt-andy-larsgaard
alt-fortalt
rss-nesten-hele-uka-med-lepperod
grenselos
wolfgang-wee-uncut
rss-dette-ma-aldri-skje-igjen
den-politiske-situasjonen
lydartikler-fra-aftenposten
bokmerket-2
synnve-og-vanessa
rss-siktet
frokostshowet-pa-p5
rss-frekvens-med-anine-olsen
fladseth