522 | Change

522 | Change

The Minimalists speak with Dr. Maya Shankar about letting go of insecurities, the consequences of jealousy, why you've wasted so much money on things you don't need (and what to do about it going forward), how clinging to just-in-case items negatively affects well-being, and more.

Discussed in this episode:

How do you let go of insecurities that create mental clutter? (2:42)

When's the last time you felt jealous, and how did that change your behavior? (22:53)

Right Here, Right Now: The Simple Newsletter and Simplify Everything (46:31)

Listener Tip: When we finally let go, we discover the blockage those things had on our well-being. (47:49)

Have a question for the show? Call 406-219-7839 or email a voice memo to podcast@themins.com.

Listen to the full Maximal episode on Patreon: patreon.com/theminimalists

Detailed show notes: minimalists.com/podcast

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(165)

561 | Good at Life

561 | Good at Life

Joshua and T.K. speak with author Ben Meer about choosing a slower life in a fast world, why many work promotions turn into downgrades at home, creating distance from your current routine, five declut...

26 Okt 34min

560 | The Responsibility

560 | The Responsibility

Joshua and T.K. talk about responsibilities that aren't ours to carry, the problem with ethical purity tests, 50 things one writer has stopped buying since becoming a minimalist, and much more.  Discu...

19 Okt 56min

559 | Social Contagion

559 | Social Contagion

Joshua and T.K. speak with Luke Burgis about the identities hidden in our desires, the psychological problem with keeping things "just in case," why sentimental items can be so emotionally heavy, and ...

12 Okt 40min

558 | The Collection

558 | The Collection

Joshua and T.K. talk about how minimalists might curate an intentional collection, what to do with antique clutter, their favorite black t-shirts, seven items minimalists avoid to keep their living ro...

5 Okt 40min

557 | The Context

557 | The Context

​​T.K. Coleman speaks with Zach Bush, MD, about why context matters more than content, why relationships are more important than possessions, how we learn to be dissatisfied, what disconnection from n...

21 Sep 1h 3min

556 | The Undoing

556 | The Undoing

Joshua and T.K. talk about irreversible decisions, how to simplify everything in your life in five weeks, downgrading your smartphone to a dumbphone, and much more. Discussed in this episode: What did...

14 Sep 52min

555 | Born to Walk

555 | Born to Walk

Joshua and T.K. speak with Mark Sisson about the health benefits of walking, ultra-high-networth minimalism, the most minimalist exercises, and much more! Discussed in this episode: What does the fitn...

7 Sep 53min

554 | The Floor

554 | The Floor

Joshua and T.K. speak with Natasha Theresa about how subtraction can help us see what matters most, the pros and cons of Japanese floor sleeping, the power of a single question, and much more. Discuss...

31 Aug 48min

Populært innen Samfunn

rss-spartsklubben
giver-og-gjengen-vg
aftenpodden
aftenpodden-usa
konspirasjonspodden
popradet
rss-nesten-hele-uka-med-lepperod
rss-henlagt-andy-larsgaard
min-barneoppdragelse
grenselos
wolfgang-wee-uncut
fladseth
rss-espen-lee-usensurert
synnve-og-vanessa
fryktlos
rss-herrepanelet
alt-fortalt
frokostshowet-pa-p5
rss-dette-ma-aldri-skje-igjen
rss-lilli-isabelle