5 things prep taught me that changed everything…
this prep has been one for the books and it has been an incredible learning and growth journey! join us today as julia shares the mindset shifts she has learned that made her a better bodybuilder this...
27 Aug 202541min
reading unhinged reddit stories (gym edition) + prep updates
join us for today's epsiode as we read some insane AITAH reddit posts from gym goers. we have someone harassing another gym member, a spouse going to the gym on vacation, and someone asking someone to...
25 Aug 202546min
gym hot takes - things we love and hate
from working out in groups, taking selfies in the locker room, to gym couples, we're sharing some of our gym hot takes! ⭐️ SHOW NOTES ⭐️ 20% OFF ALL KYP PROGRAMS!! ️ https://knowyourpower.net/specia...
20 Aug 202537min
chatting about julia’s first pro show of the season
julia just had her first pro show of the season and is spilling all the tea about show day and leading up to it! ⭐️ SHOW NOTES ⭐️ 20% OFF ALL KYP PROGRAMS!! ️ https://knowyourpower.net/specialrate...
18 Aug 202536min
answering our most frequently asked questions
join kendall for this solo episode as she answers some of the most common questions you ask! from fitness influencer tips, bodybuilding prep, food noise, bodybuilding divisions and more! •••••••••••••...
13 Aug 202516min
debunking the most common fitness myths
"lifting makes you bulky", "carbs are bad", "spot reducing fat" my oh my... join us for today's episode as we bust some insane fitness myths we've seen too many times! •••••••••••••••••••••••••••• 1:1...
6 Aug 202532min
if nothing changes… nothing changes.
gonna call ya out today... it's time to rewire your brain so you can ditch those bad habits and start living the life you want because if nothing changes, nothing changes! ••••••••••••••••••••••••••...
4 Aug 202533min
chatting about chloe hearts prep, how bodybuilders make money, and glute depth
we're answering your questions today and y'all brought some juicy ones! we chat about the polarizing opinions people have on chloe hearts, an aspiring bodybuilder, how much bodybuilders make, hitting ...
30 Jul 202534min
