Why is it so hard to leave a narcissist?

Why is it so hard to leave a narcissist?

In this episode, we dive deep into the psychological reality of narcissistic abuse recovery and why it takes an average of seven attempts before a survivor leaves for good. We explore the biological and emotional "hooks" that keep you stuck, from the trauma bond to intermittent reinforcement.

If you’ve ever wondered why you keep going back or why the "final" break feels so impossible, this session provides the clarity you need to break the cycle.

  • The 7-Attempt Rule: Understanding the statistics and the psychology behind leaving an abusive relationship.

  • The Trauma Bond & Dopamine: Why leaving a narcissist feels like physical drug withdrawal.

  • Intermittent Reinforcement: How the "hot and cold" cycle creates a powerful psychological addiction.

  • Cognitive Dissonance: Navigating the confusion between who they were and who they are.

  • The Hoovering Phase: How to stay firm when they try to "suck" you back into the relationship.

  • Stages of Healing: What the timeline of recovery actually looks like after going No Contact


Connect with Lee:

Episoder(1791)

The Aggressive Hook: How Male Narcissists Are Created: The Origin Story

The Aggressive Hook: How Male Narcissists Are Created: The Origin Story

Have you ever wondered if narcissists are born that way or if life made them that way? Today, we are doing a full "workup" on how male narcissists are created. As a diagnosed narcissist who has spent ...

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WHY THEY WANT THE CHASE: How Pursuing a Narcissist Validates the Ab*se

WHY THEY WANT THE CHASE: How Pursuing a Narcissist Validates the Ab*se

"If I’m still chasing, they must be worth it... right?"Wrong. As a self-aware narcissist, I’m telling you the truth about what happens in our heads when you pursue us after we’ve treated you like tras...

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The Top 5 Excuses Narcissists Use to Escape Accountability

The Top 5 Excuses Narcissists Use to Escape Accountability

Have you ever tried to hold a narcissist accountable, only to end up being the one apologizing? That isn't an accident. Narcissists have a specific set of excuses they use to deflect, distract, and de...

8 Mar 13min

THE BACKFIRE: Why Narcissists Rage When You Actually Leave

THE BACKFIRE: Why Narcissists Rage When You Actually Leave

"Get out then!"It’s what they’ve been saying for weeks. They’ve devalued you, ignored you, and treated you like a burden until you finally had enough and packed your bags. But instead of the relief yo...

7 Mar 29min

Pain Shopping: Why You Can't Stop Checking the Narcissist's Social Media

Pain Shopping: Why You Can't Stop Checking the Narcissist's Social Media

Are you addicted to "Pain Shopping"? In this video, self-aware narcissist Lee Hammock explains why survivors compulsively check their ex's social media and how narcissists use their profiles as a weap...

6 Mar 13min

THE FINAL DISCARD: Do Narcissists Ever Truly Leave You Alone?

THE FINAL DISCARD: Do Narcissists Ever Truly Leave You Alone?

"Will this ever end?"Channel Memberships For More perks- www.youtube.com/channel/UCm1vYQOEQRo6X4Dy8KoGPMw/joinIt’s the question that keeps you up at night. You’ve gone No Contact, you’ve blocked the n...

4 Mar 26min

How I found out that I had Narcissistic Personality Disorder

How I found out that I had Narcissistic Personality Disorder

My story from beginning to right now about how I have been diagnosed with NPD or narcissistic personality disorder Connect with Lee:​My Courses: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://courses.menta...

2 Mar 33min

THE COST OF STAYING: What Happens When You Won’t Leave a Narcissist

THE COST OF STAYING: What Happens When You Won’t Leave a Narcissist

"I know who they are... but I’m staying."Not everyone is ready to leave. Whether it's for the kids, financial stability, or a hope that things will change, many people choose to remain in a relationsh...

1 Mar 32min

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