S12 E2: What Does It Mean to Live a High-Performance Lifestyle? With Brian Mazza and Jessie Syfko

Dan Buettner, the discoverer of the Blue Zones, has spent decades studying the longevity factors of the longest-living populations around the globe — they naturally move frequently, eat largely a plan...

7 Okt 202550min

Just like our bodies, our brains undergo changes as we age, and if we don't care for them, it can lead to various issues that can affect our day-to-day function as well as our long-term health. In thi...

2 Okt 202534min

"Metabolism" refers to the thousands of chemical reactions required for our bodies to function. It is highly complex — and it's about so much more than simply being "fast" or "slow." Although there is...

30 Sep 202551min

A strong immune system is essential for health at any age, but especially when we're striving for longevity. Everyday factors — including stress, exercise, sleep, nutrition, and more — shape the statu...

25 Sep 202538min

Although aging is inevitable, many of the effects commonly associated with it — aches and pains, restricted movement, chronic disease, brain fog, weight gain, low energy, and more — don't need to be. ...

23 Sep 20251h

How far am I away from my best possible health? Have you ever asked yourself this question? It's something we all deserve and no matter our age or stage in life, our body chemistry is always changing ...

18 Sep 202526min

Most of us know that a well-balanced fitness routine includes both strength and cardio efforts. Yet combining them into a single workout — an approach known as hybrid training — can be an effective an...

16 Sep 202554min

The thyroid might be a small gland, but it controls big processes in the body — including how it turns food and oxygen into energy. It's estimated that one in seven people are affected by thyroid issu...

11 Sep 202528min