What Happens When Oxygen Can't Reach Your Cells: Brain Fog, Inflammation and Chronic Fatigue with Brad Pitzele
What if the root cause of fatigue, brain fog, inflammation, chronic pain, and even accelerated aging isn't a lack of supplements, sleep, or willpower, but a lack of oxygen reaching your cells? In this...
17 Jun 45min
The Biology of Trauma: How the Body Holds What the Mind Can't with Dr. Aimie Apigian
In this episode of The Vitalist, Dr. Aimie Apigian, double board-certified physician and author of The Biology of Trauma, redefines trauma through the lens of physiology, not psychology. This conversa...
1 Apr 54min
Why "Listening to Your Body" Isn't Enough: The Truth About Embodiment with Philip Shepherd
What if the body was never meant to be something we "listen to," but something we are? In this episode of The Vitalist, Dr's Sera and Keiko sit down with Philip Shepherd, author of Radical Wholeness, ...
4 Mar 1h 3min
Why Plants Change How You Think and Feel with Spiritual Herbalist Tracy James
What if your body already knows how to communicate with plants? In this episode of The Vitalist, Dr. Sera sits down with spiritual herbalist Tracy James to explore the living intelligence of plants, t...
4 Feb 40min
What's Really in Your Wine? Regenerative Farming, Biodynamics & the Intelligence of Nature with Alice Anderson
What if wine could be more than a beverage? What if it was a living expression of soil health, intuition, and care? In this episode of The Vitalist, Dr. Keiko sits down with Alice Anderson, founder an...
7 Jan 40min
Why Symptoms Come Last: How Acupuncture Reveals the Body's Innate Intelligence with Dr. Alan Chang
In this episode of The Vitalist, Dr. Sera sits down with Dr. Alan Chang to discuss how acupuncture really works. Drawing from Chinese medicine, embryology, and decades of clinical experience, Dr. Alan...
17 Des 202534min
Beyond Fight-or-Flight: A Full Nervous System Map for Modern Stress with Gabriel Kram
Your nervous system is always working in the background, shaping your perceptions, your mood, your reactions, and even your chronic symptoms. Yet most of us were never taught how it actually works. In...
3 Des 20251h 8min
Cracked Open: How Yoga Reveals Who You Really Are with Jenn Chiarelli
In this episode of The Vitalist, Dr. Keiko sits down with yoga and spiritual teacher Jenn Chiarelli to explore the quiet intelligence that lives in the body. Jenn shares her early years as a professio...
26 Nov 202540min
