You Might Be Eating Too Much Protein - The Biology Brief Ep 11
The Biology Brief28 Feb 2024

You Might Be Eating Too Much Protein - The Biology Brief Ep 11

Learn the intricate world of cardiovascular health in Episode 11 of "The Biology Brief" with hosts Kiley Grant and Dr. Jim Cardelli. Explore the role of mTOR in cardiovascular disease and the fascinating link between protein consumption and mTOR activation. Our company: https://www.oleo.live/ Buy Oligen here: https://oleocanthal.co/ 2:33 Overview of cardiovascular disease and role of mTOR in this process 5:50 High levels of consumed protein can activate mTOR 6:34 How much is too much protein? 9:45 The amino acid leucine is the key compound that induces mTOR and is found in high levels in meat and milk products 11:10 Some limitations of the paper 12:05 What is atherosclerosis (AS)? 13:12 Macrophage foam cells, AS and mTOR 16:21 Leucine activates mTOR after high protein meals 18:00 How do we begin to find the right balance of protein intake? 20:38 Vegetable proteins have lower leucine levels but also low essential amino acids. 21:42 Balanced diets are probably bet than the many fad diets out there. 22:15 mTOR activation leads to buildup of non functional organelles that build up and inhibit cell function. 23:01 Discussion of figure in paper 27:00 What is clear is that consumption of too much protein is detrimental to overall health 30:00 Wrap up

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