ARCHIVE - E15: Building Confidence Through Proof, Are Affirmations Legit?, & The Relationship Between Words & Action
This week's episode discusses the importance of building confidence through ACTION! Words are important, but only when they are backed up with action. This episode aims to give you insight on prioriti...
8 Feb 202311min
ARCHIVE - E14: Importance of Daily Movement, Home Gym Necessities, & Time Management
On today's episode I discuss the importance of moving your body daily, what equipment is a necessity if you are building out a home gym, and a couple tips for managing our time. I hope you enjoy and a...
1 Feb 202314min
ARCHIVE - E13: Dealing with Overwhelming Burnout, Staying Optimistic, & 2023 Outlook
WE ARE BACK! Today's episode covers dealing with the feeling of being overwhelmed, staying optimistic through a burnout phase, and what I am trying to accomplish in 2023. I hope you enjoy and as alway...
25 Jan 202312min
ARCHIVE - E12: 3 Takeaways from This Past Year
In today's episode, I talk about 3 takeaways I have from the past year! It has been a fun one with LOTS of things learned. These 3 things will help you as we go into the year 2023! I hope you enjoy a...
14 Des 202213min
ARCHIVE - E10: Importance of Doing Hard Things in Life
Hard choices, easy life. Easy choices, hard life. YOU CHOOSE! This episode talks about the importance of doing hard things. I hope you enjoy and as always.. GET SOME! Tune in every Wednesday for a ne...
30 Nov 202214min
ARCHIVE - E9: The Power of Gratitude
Want to become an optimist in life? Practice an attitude of gratitude! There is always something to be grateful in our lives. In this episode, I dive into the importance of gratitude, how I practice i...
23 Nov 202212min
ARCHIVE - E8: Why Comparison is Garbage - Part 2
People and society try to put all these rules on us and make us think we should be at certain points in life by certain ages. Well guess what? WE DON'T! Compare yourself to standards set by YOU. Not o...
18 Nov 202212min
