38. Balancing Back to Work with Self-Care as a Breast Cancer Survivor Part 2

38. Balancing Back to Work with Self-Care as a Breast Cancer Survivor Part 2

The core principles of my self-care are adequate sleep, exercise, and nutrition. I have a new job and am back to work after some time off. As I adjust to a new schedule of going to work, I am in transition with all aspects of what is really important to me in my efforts to control what I can in reducing the risk of breast cancer recurrence.

In this episode, I provide an update on a different week of trying to fit in self-care essentials.

Breast Cancer Life is a podcast about my breast cancer experience. This is for you, the person who may be facing a diagnosis, and the person who knows someone facing the reality or real possibility of a breast cancer diagnosis. Nothing could have prepared me for this lived experience. My hope is that you get a glimpse of what this life is like.

Subscribe, rate, and review the Breast Cancer Life podcast.

The content of this podcast is not intended to substitute professional medical advice, diagnosis, or treatment. Always consult a healthcare professional regarding your healthcare questions and concerns. This podcast contains opinions of the host.

Episode mentioned:

Learning to Row in a Community of Breast Cancer Survivors

LET'S CONNECT:

connect@breastcancerlife.org

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Episoder(66)

66. Breast Surgeon Follow-Up: 3 Years After Breast Cancer and a Mastectomy

66. Breast Surgeon Follow-Up: 3 Years After Breast Cancer and a Mastectomy

It has been three years since my left skin-sparing, nipple-sparing mastectomy for the diagnosis of invasive ductal carcinoma (breast cancer).    I just had my annual follow up with the breast surgeon....

19 Jun 24min

65. Breast Cancer Surgery:  Why it's  Important to be the Person Having Surgery in the Morning Rather Than at the End of the Breast Surgeon's  Day

65. Breast Cancer Surgery: Why it's Important to be the Person Having Surgery in the Morning Rather Than at the End of the Breast Surgeon's Day

I've been thinking a lot lately about my surgery back in 2023,  when I was diagnosed with invasive carcinoma in the left breast.  At that time,  I chose to have a left mastectomy.    I'm sharing what ...

10 Apr 24min

64. Breast Cancer Surgery: Personal Experience on why it is so Important to Have a Second Opinion for the Breast Surgeon and the Plastic Surgeon

64. Breast Cancer Surgery: Personal Experience on why it is so Important to Have a Second Opinion for the Breast Surgeon and the Plastic Surgeon

This episode I share what I learned recently that would've helped me more when I was diagnosed with breast cancer in 2023 and seeking the guidance of plastic surgeon and the breast surgeon. My care ul...

3 Apr 23min

63. My three year journey to get my life back after a breast cancer diagnosis

63. My three year journey to get my life back after a breast cancer diagnosis

It's been almost 3 years since I was diagnosed with breast cancer.  What has happened over the past few months is that I really took a pause from recording episodes. It really was not intentional that...

27 Mar 18min

62. Breast Biopsy Results

62. Breast Biopsy Results

I finally got the results of my breast biopsy and I talk about it in this episode. I waited almost 2 weeks, and at times it was very difficult. At some point before getting the results, I experienced ...

21 Jan 15min

61. Natalie D'itri on Living With Uncertainty After an Abnormal MRI

61. Natalie D'itri on Living With Uncertainty After an Abnormal MRI

It's something I never thought would happen although I was aware that I wanted to prevent it didn't hit me that it would be reality that I needed another biopsy because something showed up abnormal on...

9 Jan 23min

60. Reflecting on the Time of Diagnosis

60. Reflecting on the Time of Diagnosis

The content of this podcast is not intended to substitute professional medical advice, diagnosis, or treatment. Always consult a healthcare professional regarding your healthcare questions and concern...

24 Okt 202514min

59. How Breast Cancer Robs me of my Future

59. How Breast Cancer Robs me of my Future

After having a history of breast cancer, it makes you think about future dates differently. It may be that before I had cancer I thought about the next year's Christmas or birthday and hoped that ever...

19 Sep 202515min

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