The 80/20 Holistic Home18 Feb 2025

A Day in the Life: A Glimpse into My Daily Rituals

Achieving Balance: My Comprehensive AM and PM Routines In this episode of The 80/20 Holistic Home Podcast, Felicia shares her structured morning and evening routines designed for efficiency, holistic wellness, and self-care amidst the chaos of parenting. Felicia provides an in-depth look at her daily habits, from supplement intake and skincare regimens to child care routines and self-care practices. Emphasizing the importance of balance and realistic goal-setting, the episode offers a glimpse into maintaining productivity and wellness in a bustling household. 00:00 Introduction to the 80/20 Holistic Home Podcast 00:52 Coping with a Chaotic January 01:51 The Importance of Morning and Evening Routines 03:52 My Morning Routine: From Supplements to School Drop-offs 07:01 Self-Care and Content Creation Hour 09:55 Breakfast and Getting the Kids Ready 13:55 Evening Routine: Kids' Bedtime 17:02 My Nighttime Self-Care Rituals 19:24 Winding Down: TV, Tea, and Biohacking 22:05 Bedtime Reading and EMF Reduction 24:06 Conclusion and Listener Engagement ----more---- Link mentioned in the episode! I70 Hyaluronic Acid Supplement I01 ORAC and Camu Camu Olive Tree Concentrate Equip Grass-fed Beef Liver - code JUSTALITTLESCRUNCHY for 20% off! Earthley's Nourish Her Naturally Earthley's Mushroom Tincture Earthley's Oyster Min Smidge Morning Magnesium Walking Pad / Vibration Plate Red Light Therapy Devic

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Episoder(13)

From Mosquito Magnets to Sunblock Superstars: A Crunchy Mom's Survival Guide to Spring

Spring into Wellness: Low-Tox Tips for a Healthier Season Welcome to the 80 20 Holistic Home podcast where we empower you to live a healthier, low-tox life! With spring and summer approaching, this ...

2 Apr 202524min

Decoding Labels: Your Guide to Cleaner Personal Care Products

Exploring Safer Personal Care Products: Your Guide to Low Tox Beauty Solutions In this episode of the 80/20 Holistic Home podcast, we delve into the risks associated with conventional personal care pr...

19 Mar 202522min

Breaking up with Seed Oils: A Journey to Low Tox Living

Relearning to Cook: The Truth About Seed Oils and Embracing Traditional Fats In this episode of the 80/20 Holistic Home Podcast, we explore the topic of seed oils—their prevalence, health impacts, a...

12 Mar 202523min

Crunchy Moms and Money: Strategies for Smart Financial Moves

From High-Powered Careers to Holistic Living: Navigating Financial Transitions with Megan In this episode of the 80/20 Holistic Home podcast, host Felicia welcomes Megan, a certified financial family ...

5 Mar 202554min

10 Homemade Recipes for a Low Tox, Cost Effective Kitchen

10 Easy Homemade Staples for a Low-Tox Kitchen: In this episode of the 80/20 Holistic Home podcast, Felicia discusses the importance and benefits of making food items from scratch to reduce toxins and...

25 Feb 202527min

Simplifying Dinner: A Week of Real Life Low Tox Meal Ideas

A Week of Balanced Meals: Simplicity and Inspiration In this episode of The 80/20 Holistic Home podcast, we explore practical strategies for maintaining a low-tox lifestyle while enjoying balanced a...

28 Jan 202520min

Ditching Toxic Cleaners: Simple, Affordable DIY Solutions

Clean and Green: Easy DIY Natural Cleaners In this episode of The 80/20 Holistic Home podcast, host Felicia delves into the importance of switching to natural cleaners for improving health, protecting...

15 Jan 202519min