Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief18 Jan

Blue Monday Antidote: Turning Grey Skies Gold

Tomorrow, the news and social media might tell you it is "Blue Monday"—statistically the saddest day of the year. But here is the secret: that is just a story. You do not have to read from that script.In this protective and uplifting guided meditation, Martin helps you create your own weather. Instead of bracing against the January cold, we will ignite a warm, internal light that acts as a shield against negativity.In this session, we will:

The Physical Thaw: A breathing technique to drop your shoulders, unclench your jaw, and release the "winter freeze" from your body.
The Internal Gold: Visualize a spark in your solar plexus that grows into a radiant shield, turning grey mist into warmth.
The "Bubble" Technique: Learn how to insulate yourself so that negative news and stress simply evaporate before they touch you.
Key Affirmation: "I create my own weather. The calendar does not dictate my peace."

Why listen? Don't let the calendar tell you how to feel. Use these 10 minutes to inoculate yourself against the "Monday Blues" and start your week protected, warm, and calm.Disclaimer: These sessions are for educational purposes and relaxation. Please do not listen while driving or operating machinery.Share the Warmth: If you know someone who dreads Mondays or struggles with the winter months, please share this "antidote" with them.
👉 Click to subscribe and unlock ad-free episodes now!

Support the Show:Ad-Free Listening: Enjoy Calming Anxiety without ads at https://www.spreaker.com/podcast/calming-anxiety--4110266/support

Buy Me a Coffee: Support hosting costs at https://www.buymeacoffee.com/calminganxiety

https://calminganxietypodcast.substack.com/?r=6zm0sc&utm_campaign=pub-share-checklist

Rate & Review: Leave a 5-star review on Spotify or Apple Podcasts to help us reach more listeners!

Resources & Courses:Book Hypnotherapy: Schedule a one-on-one session with Martin at https://calendar.app.google/rXHMt8sRYft5iWma8 Pain & Anxiety Course:

Manage negative thoughts and pain with The Physio Crew’s course at https://offers.thephysiocrew.co.uk/home-pain

Breathing Challenge: Try our relaxing breathing challenge at https://www.martinhewlett.co.uk/breathing-challenge/

Gift a Subscription: Share Calming Anxiety with loved ones at https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/

Get the App:iOS: Download Calming Anxiety at https://apps.apple.com/gb/app/calming-anxiety/id1576159331 Android:

Get it on Google Play at https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GB

Connect With Us:Email: Share feedback or requests at calminganxiety@martinhewlett.co.uk

YouTube: Watch all episodes at https://www.youtube.com/c/calminganxiety?sub_confirmation=1

Social Media Support: For younger listeners struggling with social media stress, visit https://www.icanhelp.net/

Backing Music: Chris Collins

===================

Affiliate links to the gear I use the items that give me a more tranquil life.
Rode Podmic - https://amzn.to/3LN1JEd
Zoom Livetrak L8 - https://amzn.to/36UCIby
Sony ZV 1 - https://amzn.to/3JvDUPT
GoPro Hero 8 Black - https://amzn.to/372rzFl
DJI Mini 2 - https://amzn.to/3NQfMdY
=============================
Items I use for a more relaxed way of life :)
Organic Pure Hemp CBD Capsules - https://amzn.to/3

Ready for More Calm?Thank you for listening to the Calming Anxiety Podcast, featuring guided meditation, mindfulness, and sleep hypnosis sessions with Martin Hewlett. Our mission is to provide you with proven tools for anxiety relief, stress reduction, and a path toward deep relaxation. Use this episode anytime you need to calm your mind and feel more at ease.

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(1000)

Books at Bedtime By Calming Anxiety - Springtime A La Carte - By O Henry

Springtime à la Carte by O. Henry — A Calming Bedtime Story for Sleep & Insomnia | Books at Bedtime Drift off to sleep with this gentle bedtime story, a classic audiobook narrated aloud for insomnia r...

27 Sep 18min

Why Can't I Find the Words When Someone Asks How I Am - A 10-Minute Meditation for When You Can't Explain How You Feel

Why Can't I Answer When Someone Asks How I Am? — A 10-Minute Meditation for When the Words Won't Come Somebody asked you properly today. They stopped, looked at you, and said, "How are you doing?" — a...

27 Sep 10min

Books at Bedtime By Calming Anxiety - Sister's of The Golden Circle - By O Henry

Sisters of the Golden Circle by O. Henry — A Calming Bedtime Story for Sleep & Insomnia | Books at Bedtime Drift off with this gentle bedtime story for sleep and insomnia relief, read aloud as part of...

26 Sep 17min

Why Do I Feel So Relieved When I Back Out - A 10 Minute Meditation for the Guilt of Cancelling

Why Do I Feel Guilty After Cancelling Plans? — A 10-Minute Meditation for Relief, Guilt and Needing Rest You sent the message — so sorry, won't be able to make it — and for about four seconds you felt...

26 Sep 10min

Books at Bedtime By Calming Anxiety - From the Cabby's Seat - By O Henry

From the Cabby's Seat by O. Henry — A Calming Bedtime Story for Sleep & Insomnia | Books at Bedtime Drift off with this gentle bedtime story for sleep and insomnia relief, read aloud as part of Calmin...

25 Sep 14min

Am I Too Much for the People Who Love Me — A 10-Minute Meditation for When You Feel Like a Burden

Am I Too Much? — A 10-Minute Meditation for Feeling Like a Burden and the Fear of Being Too Much It arrives quietly, usually afterwards, usually once you've been talking for a while. They were kind. T...

25 Sep 10min

Books at Bedtime By Calming Anxiety - An Adjustment of Nature - By O Henry

An Adjustment of Nature by O. Henry — A Calming Bedtime Story for Sleep & Insomnia | Books at Bedtime Drift off with this gentle bedtime story for sleep and insomnia relief, read aloud as part of Calm...

24 Sep 14min

Why Can't I Let Myself Look Forward to Anything — A 10-Minute Meditation for Fear of Disappointment

Why Am I Scared to Get My Hopes Up? — A 10-Minute Meditation for Fear of Disappointment and Bracing for Bad News Something good is coming. It's booked, it's in the diary, somebody's said yes — and yet...

24 Sep 10min