The Wellness Industry Is a Scam

The Wellness Industry Is a Scam

This week, Alex breaks down how our obsession with perfection can actually turn into a form of self-punishment. She unpacks why constantly trying to improve yourself might be making you feel worse, and explains that not every flaw actually needs to be fixed. She also shares the benefits of dating when you’re still a little unhealed, and why you don’t always have to show up as your best self in relationships. Finally, Alex discusses how to navigate wage gaps with a romantic partner, and what to do when your parents project their own insecurities onto you. Enjoy!


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Episoder(597)

Nara Smith: Stop Calling Me a Tradwife

Nara Smith: Stop Calling Me a Tradwife

Join Alex in the studio for an interview with Nara Smith. Nara shares how she built her career from scratch, addresses the "tradwife" label, and sets the record straight on what people still get wrong...

29 Jul 1h 27min

"Right Person Wrong Time" is a Myth

"Right Person Wrong Time" is a Myth

This week, Alex discusses the idea of the “right person, wrong time” and why it can keep you emotionally attached to someone who has already moved on. She dives into how romanticizing potential protec...

26 Jul 53min

Paul Wesley: Stefan, Stefussy & The Salvatore Brotherhood

Paul Wesley: Stefan, Stefussy & The Salvatore Brotherhood

Join Alex in the studio for an interview with Paul Wesley. Paul and Alex unpack everything from Mystic Falls to the Jersey Shore. They get into his life before Hollywood, the The Vampire Diaries era, ...

22 Jul 1h 19min

Why We Self Sabotage

Why We Self Sabotage

This week, Alex discusses the ways we unknowingly self-sabotage our relationships, careers, and happiness. She dives into why stability can feel uncomfortable, how fear of failure keeps us stuck, and ...

19 Jul 52min

Kenzie: Love Island Tell All

Kenzie: Love Island Tell All

Fresh out of the villa, Kenzie joins Alex in the studio to unpack her entire Love Island journey, including what the cameras didn’t catch. She gets into every connection she explored, the double stand...

15 Jul 1h 4min

Maria Georgas: I Made Out with My Boyfriend’s Mistress (FBF)

Maria Georgas: I Made Out with My Boyfriend’s Mistress (FBF)

Hope you enjoy this throwback episode! Originally aired on April 30, 2024. Join Alex in the studio for Maria Georgas’ first exclusive interview after her time on The Bachelor. Maria does not hold back...

12 Jul 1h 13min

Emmy Rossum: Shameless, Motherhood & Knowing Your Worth

Emmy Rossum: Shameless, Motherhood & Knowing Your Worth

Join Alex in the studio for an interview with Emmy Rossum. Emmy reflects on being raised by a single mother, what drew her to the role of Fiona Gallagher, her favorite memories from filming Shameless,...

8 Jul 1h 26min

Riley Keough: Nepo babies, Addiction & Grief (FBF)

Riley Keough: Nepo babies, Addiction & Grief (FBF)

Join Alex in the studio for an interview with Riley Keough. Riley reflects on her unconventional childhood as Elvis’ granddaughter, discusses her famous friendships with Dakota Johnson and Zoë Kravitz...

3 Jul 54min

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