Why mental resilience is a skill we can all learn

Why mental resilience is a skill we can all learn

At some points in our lives, we all face challenges or setbacks or find ourselves in difficult situations that can ultimately have a profound effect on our mental health and wellbeing. During such times, we need to draw on our reserves of mental resilience. But what techniques and strategies can we employ to develop this vital mental resource to enable us to better cope with whatever life throws at us? In today’s episode, we’re joined by psychologist and therapist Emanuela Brun to talk about ways we can all build our mental resilience. She tells us what happens in our brains when we’re faced by challenging situations, why we shouldn’t shy away from failure, and shares some strategies and techniques that can help us all bounce back from difficult situations. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(646)

Why bisexuality is everywhere

Why bisexuality is everywhere

In June of every year, the LGBTQ+ community across the world comes together to celebrate Pride Month – an annual event that began in 1970 to promote awareness, visibility and equality for lesbian, gay...

31 Mai 33min

The past, present and future of DNA science

The past, present and future of DNA science

Whether it’s the swab tests many of us use to help us piece together our family trees, the painstaking detective work carried out by forensic scientists, or its use in medical screening to look for si...

28 Mai 35min

Why ecoacoustics is the future of conservation

Why ecoacoustics is the future of conservation

Traditionally, ecologists wanting to take stock of the diversity, health and population levels of animal species within a given environment have needed to tie on their boots, get out in the field and ...

24 Mai 25min

Unlocking the invisible rainbows of the Universe

Unlocking the invisible rainbows of the Universe

Our world may look vibrant and full of color. But in reality, our human eyes are only picking up the tiniest slice of all the light shining in the Universe. To astronomers this hidden light is just as...

21 Mai 40min

Why birdsong is the pop music of the natural world

Why birdsong is the pop music of the natural world

When it comes to the sounds we encounter in the natural world, few have the beauty, elegance and variety of birdsong. But these distinctive vocalisations are not simply static calls that are common to...

17 Mai 24min

Why walking more is the best thing you can do to boost your health

Why walking more is the best thing you can do to boost your health

Over thousands of years, human beings evolved to walk upright on two legs, efficiently and over long distances. But these days, thanks to changes in our lifestyles, we’re becoming more sedentary than ...

14 Mai 31min

How ultrasound tech could save hedgehogs

How ultrasound tech could save hedgehogs

Hedgehogs are in decline all over Europe. These prickly little fellas are faced with so many threats – in their rural habitats, in our gardens, and on our roads. But new research about hedgehog hearin...

10 Mai 36min

Why ADHD is so challenging to diagnose

Why ADHD is so challenging to diagnose

Attention Deficit/Hyperactivity Disorder, or ADHD, is currently thought to affect around one in 20 of the world’s population, making it one of the most prevalent types of neurodivergence. Despite this...

7 Mai 36min

Populært innen Vitenskap

fastlegen
tingenes-tilstand
jss
liberal-halvtime
rekommandert
sinnsyn
forskningno
villmarksliv
tomprat-med-gunnar-tjomlid
rss-paradigmepodden
fjellsportpodden
nevropodden
tidlose-historier
kvinnehelsepodden
dekodet-2
grunnstoffene
rss-zahid-ali-hjelper-deg
diagnose
rss-inn-til-kjernen-med-sunniva-rose
rss-rekommandert