Collective Trauma, the Nervous System, and Finding Safety in Uncertain Times

Collective Trauma, the Nervous System, and Finding Safety in Uncertain Times

In this episode of The Empowered Adoptee Podcast, we explore how collective trauma is impacting us on both an adoptee level and a human level. With so much uncertainty and constant information coming at us, it’s understandable if you’re feeling anxious, numb, overwhelmed, or disconnected. We talk about how our nervous systems were never meant to be in a constant state of alert, and how this moment is inviting us to slow down, reconnect, and come back into the present. Through a gentle and emp...

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Episoder(86)

Saja's journey from K-Trauma to K-Drama

Saja's journey from K-Trauma to K-Drama

In this episode of The Empowered Adoptee Podcast, we sit down with Saja, a Korean American adoptee, actress, comedian, mother, and creative force for an inspiring conversation about reinvention, ident...

4 Jul 45min

A Decade Abroad In Korea: Zack Fraser's Adoptee Journey

A Decade Abroad In Korea: Zack Fraser's Adoptee Journey

In this episode of The Empowered Adoptee Podcast, we’re joined by Zack Fraser, a Korean American adoptee and board member of the Association of Korean Adoptees San Francisco (AKASF), for a thoughtful ...

7 Jun 59min

The Old Man and the Mule: Sasha's Path Through Pain to Freedom

The Old Man and the Mule: Sasha's Path Through Pain to Freedom

In this powerful and deeply moving episode of The Empowered Adoptee Podcast, we sit down with Sasha Frugone, a transpersonal empowerment coach, motivational speaker, and published author who helps peo...

17 Mai 1h 8min

Reclaiming Peace and Reframing Triggers as Invitations

Reclaiming Peace and Reframing Triggers as Invitations

Laurie and Claire dive deep into the anatomy of a trigger, reframing it from a moment of suffering into a sacred invitation for self-reflection and healing. They get personal about the challenges of n...

12 Apr 49min

Seollal Reflections: Navigating Change, Compassion, and the Year of the Fire Horse

Seollal Reflections: Navigating Change, Compassion, and the Year of the Fire Horse

In this episode of The Empowered Adoptee Podcast, we come together to honor Seollal and the Lunar New Year, while also grounding into the reality of where we are in these changing times. While we touc...

25 Feb 1h 5min

From Unrest to Agency: Transforming White Supremacy into Peaceful Activism

From Unrest to Agency: Transforming White Supremacy into Peaceful Activism

In this raw and deeply personal conversation, Claire and Laurie discuss the recent spike in ICE violence—including the high-profile murders of U.S. citizens—and how these events can trigger ancestral ...

8 Feb 56min

Family Constellations Healing with Kyla Mitsunaga

Family Constellations Healing with Kyla Mitsunaga

What happens when we stop trying to "fix" ourselves and start allowing healing to happen? In this powerful episode, we sit down with Kyla Mitsunaga, a business and life mindset magician and subconscio...

12 Jan 56min

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