Wellness-Washed | Burnout Truth #21

Wellness-Washed | Burnout Truth #21

Hey Burnoutology podsquadders, welcome to another episode of Burnoutology the Podcast, where this week we are talking about 'wellness washed'.

If Burnout was always obvious, we wouldn’t be here.

But one of the most dangerous forms of Burnout I see doesn’t look chaotic, emotional, or messy at all.

It looks calm.

It looks regulated.

It looks like someone who’s done the breathwork, bought the supplements, curated the self-care… and is still quietly shutting down.

Today we’re talking about wellness-washed burnout, and why feeling calmer doesn’t mean you’re actually okay.”

If listening to this episode gets you thinking that, ‘I look fine, but I don’t feel like myself’ - don't add another wellness habit.

Ask a better question. What has my calm cost me?”

Kelly

www.kellyswingler.com

Episoder(31)

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Burnout Truth #19 - Coach-Washed Burnout

Burnout Truth #19 - Coach-Washed Burnout

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Burnout Truth #16 - Productivity Cult

Burnout Truth #16 - Productivity Cult

Hey hey hey, and welcome to this episode of Burnoutology the podcast, with me, your host, and Burnoutologist, Kelly Swingler.Productivity Cult is what we're exploring today. Maybe you've lived this, ...

28 Okt 202523min

Burnout Truth #15 - Positivity Poisoning

Burnout Truth #15 - Positivity Poisoning

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Burnout Truth #14 - Breakthrough Burnout

Burnout Truth #14 - Breakthrough Burnout

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Burnout Truth #13 - Vision Board Vortex

Burnout Truth #13 - Vision Board Vortex

I bloody love a vision board, but if you think they're the answer for a client on the brink of, or coming through Burnout, I can tell you now, you're doing damage.In this episode of Burnoutology the p...

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