799 The HFC Recovery Code: 11 Truths for Healing High-Functioning Codependency

799 The HFC Recovery Code: 11 Truths for Healing High-Functioning Codependency

When you're a high-functioning codependent, you don't look stuck.

You look capable. You're the one who pulls everything together, gets it all done, and rarely asks for help. People see you as someone who has it handled.

But there's a cost. And recovering from being a high-functioning codependent is the path to living the happy, healthy, balanced life you deserve.

I created the HFC Recovery Code because people kept asking me for a condensed list to help them remember their rights and responsibilities when they're feeling overwhelmed or pulled toward doing too much.

Read the show notes for today's episode at terricole.com/799

Episoder(823)

39 Cassandra Bodzak - Recognizing Your Power Through Meditation

39 Cassandra Bodzak - Recognizing Your Power Through Meditation

"In my meditation I found that safety within myself when nothing around me was really offering me any comfort." - Cassandra Bodzak Learn more about Hello Freedom at https://terricole.com/39 Learn more...

28 Mar 201632min

38 Emily Greener - Becoming a Leader for Young Girls

38 Emily Greener - Becoming a Leader for Young Girls

"We're all going through the same things, and so few of us say it out loud, and we so seldom have permission to be vulnerable." - Emily Greener Learn more about Hello Freedom at https://terricole.com/...

21 Mar 201631min

37 Jeff Kober - Embracing Vedic Meditation

37 Jeff Kober - Embracing Vedic Meditation

"There's always something new to explore, there's always some new expansion to be made; This is an infinite system we're dealing with here." - Jeff Kober Learn more about Hello Freedom at https://terr...

14 Mar 201637min

36 Andrea Owen - The Journey to Recovering from Addiction

36 Andrea Owen - The Journey to Recovering from Addiction

"I had to get to a point where trying sobriety and recovery was a little bit less scary than continuing to drink." - Andrea Owen Learn more about Hello Freedom at https://terricole.com/36 Learn more a...

7 Mar 201640min

35 Neha Sangwan - Looking Inward for Your Health

35 Neha Sangwan - Looking Inward for Your Health

"When your mouth says yes and your heart says no, you get sick." - Neha Sangwan Learn more about Hello Freedom at https://terricole.com/35 Learn more about your ad choices. Visit megaphone.fm/adchoice...

29 Feb 201633min

34 Terri Talks - Uplevel Your Career

34 Terri Talks - Uplevel Your Career

"I have no doubt that you can make whatever changes you want to make in your life so that you feel the way that you want to feel." - Terri Cole Learn more about Hello Freedom at https://terricole.com/...

22 Feb 201638min

33 Jamie Graber - Balancing Your Life with Healthy Living

33 Jamie Graber - Balancing Your Life with Healthy Living

"You can make the choice to eat healthy or unhealthy, and you should make both choices." - Jamie Graber Learn more about Hello Freedom at https://terricole.com/33 Learn more about your ad choices. Vis...

15 Feb 201625min

32 - Marie Forleo - Going Back to School for Your Business

32 - Marie Forleo - Going Back to School for Your Business

"The world is in such need of honest, integrous people who are makers, who are creators, who are entrepreneurs, who want to make a change in this world." - Marie Forleo Learn more about Hello Freedom ...

5 Feb 201647min

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