Q&A 110: Daylight Savings, Processed Foods, Front Squats, Overtraining & Stubborn Calves
In this episode, we answer five questions from our listeners: (0:51) Permanent daylight savings time & your health — Why the push to lock in DST could wreck your circadian rhythm, sleep, and mornings ...
21 Jul 27min
Re-Release: How to Structure an Effective Home Workout Routine
Years ago, we released this episode to help folks have effective home workouts. Today, we wanted to bring it back and remind you that you can get an awesome workout without ever setting foot in the gy...
14 Jul 37min
What Fitness Influencers Are Getting Wrong
If an influencer is telling you that carbs are the devil or their exact program will get you their exact body... run. This week, we tear into the worst of fitness influencer culture: fear-mongering ab...
7 Jul 20min
How to Maintain Muscle on a GLP-1
Over 10 million Americans have used a GLP-1 and that number is climbing fast. In this episode, we cut through the hype and break down what you actually need to know if you're on Ozempic, Wegovy, or an...
30 Jun 20min
Tips For Strength Training Re-Release
We loved it so much, we re-released it! Check out our popular episode on tips to start strength training! Having proper technique for strength training is very important, especially when you are start...
23 Jun 31min
Why Am I Not Getting Stronger?
If you feel stuck in your training and your strength just isn't moving, this episode is for you. Heather and Katie break down the most common reasons people hit strength plateaus and what to actually ...
16 Jun 23min
Losing Weight Too Fast (And Why It's Working Against You)
Think dropping weight quickly is a win? Think again. In this episode, Heather and Katie break down what actually counts as losing weight too fast, why rapid weight loss almost always means losing musc...
9 Jun 21min
Instant Gratification
Instant Gratification Your brain was literally built for it, but modern life has taken it way too far. In this episode, Heather and Katie break down why we crave instant rewards, how social media, foo...
2 Jun 19min
