Nick Blair -  Rethinking Alcohol, Drugs & the All-or-Nothing Mentality - EP09
Into Deep20 Jun 2025

Nick Blair - Rethinking Alcohol, Drugs & the All-or-Nothing Mentality - EP09

What if the goal isn’t to quit alcohol or drugs forever—but to build a relationship with them that doesn’t ruin your life? In this powerful episode, I sit down with Nick Blair—mentor, coach, speaker and founder of Mind Health Bender —to unpack our cultural obsession with extremes, and why the all-or-nothing approach to sobriety might be doing more harm than good. We explore: 🔸 Why total abstinence isn’t realistic (or necessary) for everyone 🔸 How to shift from substance abuse to i...

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Episoder(30)

Running From Pain & Learning to Heal | Zac Hansen | EP30

Running From Pain & Learning to Heal | Zac Hansen | EP30

Zac’s childhood was marked by instability, addiction, violence, and emotional chaos. Even before losing his father to a drug overdose at just 11 years old, experiences that left him living in survival...

18 Mai 1h 10min

Surviving Generational Trauma, Anti-Semitism & Letting Go - Rebecca Sharp EP29

Surviving Generational Trauma, Anti-Semitism & Letting Go - Rebecca Sharp EP29

Founder of The Sharp Mind, psychotherapist, hypnotherapist, breathwork facilitator, and psychedelic-assisted therapy practitioner Rebecca Sharp joins Geoff for a deeply honest conversation about traum...

6 Mai 1h 6min

Finding Self Worth & Building Your Non Negotiables - Hayley Westoby - EP28

Finding Self Worth & Building Your Non Negotiables - Hayley Westoby - EP28

Hayley Westoby joins Geoff to explore self-worth, relationships, mental health, and what it really takes to build a life that feels aligned from the inside out. Founder of The Gambit Collective, Hayle...

15 Apr 1h 7min

Overcoming Childhood Trauma & Choosing Authenticity - Sunshine Zerda EP27

Overcoming Childhood Trauma & Choosing Authenticity - Sunshine Zerda EP27

Sunshine Zerda is a wellness facilitator, community builder, and former Team USA gymnast who helps people create higher-quality life experiences through music, movement, and connection. In this conver...

30 Mar 1h 1min

Reinventing Your Life in Your 30s When Achieving Feels Empty - Ram Castillo EP26

Reinventing Your Life in Your 30s When Achieving Feels Empty - Ram Castillo EP26

Career change, burnout, purpose, and starting again in your 30s. In Episode 26 of Into Deep, Geoff sits down with Ram Castillo — former design director, author, Lifeline crisis support worker, and psy...

16 Mar 1h 11min

Self Belief, Dealing with Disappointment & Breaking Barries in Woman's Sport - Kaye Scott - EP25

Self Belief, Dealing with Disappointment & Breaking Barries in Woman's Sport - Kaye Scott - EP25

Geoff sits down with world title–winning and commonwealth games medal winning boxer Kaye Scott — known in the boxing world as “The Glamour” — for a conversation that goes far beyond the ring. Kaye sha...

1 Mar 1h

My Dad Shot Mum in Front of Me @ Age 13 - Rawson Kirkhope EP24

My Dad Shot Mum in Front of Me @ Age 13 - Rawson Kirkhope EP24

Rawson Kirkhope grew up in a home shaped by domestic violence, fear, and trauma — experiences that left him living in survival mode and carrying the effects of PTSD well into adulthood. In this episod...

9 Feb 57min

Nick Slater - The Hard Truth About Fulfilling Relationships - EP23

Nick Slater - The Hard Truth About Fulfilling Relationships - EP23

In Episode 23 of Into Deep, Geoff sits down with Nick Slater — actor and full-time content creator best known for his viral relationship skits and attachment-style characters — for a conversation that...

26 Jan 1h 5min

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