Nerida Bint - Rewire Your Thoughts & Stop Self Sabotage - EP13
Into Deep10 Sep 2025

Nerida Bint - Rewire Your Thoughts & Stop Self Sabotage - EP13

In this episode, I sit down with Nerida Bint — Australia’s #1 Emotional Intelligence Educator — to explore how emotional intelligence can help us heal shame, fight fear, and build lasting self-worth. Nerida’s story is one of powerful transformation. For years, she battled rejection wounds, shame, and the deep belief that she wasn’t “enough.” After a painful breakup in 2020, the collapse of her women’s gym business during COVID, and years of therapy that left her searching for more, Nerida hi...

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Episoder(41)

How To Stop Abandoning Yourself | Tayla Bubeck | EP41

How To Stop Abandoning Yourself | Tayla Bubeck | EP41

What happens when you change everything about your appearance, but still don't feel good enough? After losing 38 kilograms, Tayla Bubeck discovered that changing her body didn't automatically change h...

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Grieving Children Who Are Still Alive | Sabrina Treffiletti | EP40

Grieving Children Who Are Still Alive | Sabrina Treffiletti | EP40

How do you grieve someone who's still alive? For Sabrina Treffiletti, it's a question she lives with every day. In Episode 40 of Into Deep, Geoff sits down with mother of three and parental alienation...

20 Okt 1h 2min

Why More Achievement Doesn’t Mean More Happiness | Lewis Huckstep | EP39

Why More Achievement Doesn’t Mean More Happiness | Lewis Huckstep | EP39

Have you ever achieved something you thought would make you happy — only to get there and realise it still wasn’t enough? In this episode of Into Deep, Geoff sits down with coach and entrepreneur Lewi...

5 Okt 1h 3min

How to Have Better Sex & More Pleasure in Life | Juliet Allen | EP38

How to Have Better Sex & More Pleasure in Life | Juliet Allen | EP38

Why does great sex seem to get harder the longer we’re with someone — and what does it actually take to keep desire alive? In this episode of Into Deep, Geoff sits down with world-leading sexologist a...

25 Sep 57min

Conversations That Can Change Lives | Tommy Herschell | EP37

Conversations That Can Change Lives | Tommy Herschell | EP37

What happens when you spend years telling everyone you’re okay — while everything inside you is slowly building towards breaking point? For much of his life, Find Ya Feet founder Tommy Herschell strug...

7 Sep 1h 7min

6 Weeks in NICU With My Newborn Daughter | Nick Perry | EP36

6 Weeks in NICU With My Newborn Daughter | Nick Perry | EP36

When Nick Perry’s daughter was born prematurely at just 30 weeks, fatherhood began in a way he could never have imagined — watching his tiny newborn spend six weeks in neonatal intensive care while he...

23 Aug 1h 7min

The Hidden Trauma of People Pleasing | Kris Byrnes | EP35

The Hidden Trauma of People Pleasing | Kris Byrnes | EP35

Step-parent coach, podcaster and mum Kris Byrnes spent much of her life people-pleasing, walking on eggshells and trying to keep everyone around her happy — patterns she traces back to a childhood whe...

9 Aug 1h 2min

The Biggest Struggle for Modern Men | Ryan Barraclough | EP34

The Biggest Struggle for Modern Men | Ryan Barraclough | EP34

What does it actually mean to become a man? Therapist, men's facilitator, and co-founder of the Embodied Man Institute, Ryan Barraclough believes the biggest crisis facing modern men isn't a lack of s...

27 Jul 1h 10min

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