Dharmette: Love (12) Metta as Spontaneous Friendliness

Dharmette: Love (12) Metta as Spontaneous Friendliness

This talk was given by Gil Fronsdal on 2026.01.20 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/tyUTUGPDxN4?si=LhMq55FN5IRkIv7l&t=1807. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24350/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

Episoder(2565)

Mindfulness of Breathing (23) Inspiration Through Imagination

Mindfulness of Breathing (23) Inspiration Through Imagination

This talk was given by Gil Fronsdal on 2021.02.02 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtu.be/lx58i8JZAEk. ******* Download Trans...

2 Feb 202113min

Guided Meditation: Imagination for Meditation

Guided Meditation: Imagination for Meditation

This talk was given by Gil Fronsdal on 2021.02.02 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtu.be/EZPFj7ibszU. ******* For more talks...

2 Feb 202129min

Mindfulness of Breathing (22) Mind-Body Gladdening

Mindfulness of Breathing (22) Mind-Body Gladdening

This talk was given by Gil Fronsdal on 2021.02.01 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtu.be/NnVTObl4S7w. ******* Download Trans...

1 Feb 202110min

Guided Meditation: Breathing Calms the Mind

Guided Meditation: Breathing Calms the Mind

This talk was given by Gil Fronsdal on 2021.02.01 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtu.be/kjPGnWM3wwo. ******* For more talks...

1 Feb 202132min

Mindfulness of Breathing (21) Q&A on Breath Meditation

Mindfulness of Breathing (21) Q&A on Breath Meditation

This talk was given by Gil Fronsdal on 2021.01.29 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtu.be/auSchWnI_9U. ******* Download Trans...

29 Jan 202118min

Guided Meditation: Breathing with Pleasure

Guided Meditation: Breathing with Pleasure

This talk was given by Gil Fronsdal on 2021.01.29 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtu.be/vggMfh7MPJQ. ******* For more talks...

29 Jan 202131min

Mindfulness of Breathing (20) Absorbed in Breathing

Mindfulness of Breathing (20) Absorbed in Breathing

This talk was given by Gil Fronsdal on 2021.01.28 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtu.be/6tzyawEL0pE. ******* Download Trans...

28 Jan 202113min

Guided Meditation: Joy that Includes All

Guided Meditation: Joy that Includes All

This talk was given by Gil Fronsdal on 2021.01.28 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtu.be/LJXAM01MU3k. ******* For more talks...

28 Jan 202131min

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