2402: The 5 Reasons Why Walking is King for Fat Loss (Burn More Fat than Running & How to Do it Correctly)
The 5 Reasons Why Walking is King for Fat Loss (Burn More Fat than Running & How to Do it Correctly) One of the EASIEST ways to introduce someone to a healthier lifestyle without the risk. (0:59) ...
15 Aug 202429min
2401: The Truth About Gaining Muscle on a Carnivore Diet, How to Train While on a GLP-1, Ways to Get More Defined Legs & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Here is a good rule of thumb if you're doing strength training: If you're doing low reps, bump ...
14 Aug 20241h 37min
2400: The No BS Guide To Going from 30% To 10% Body Fat (Burn Fat, Get Lean)
How can you tell if someone has too much visceral fat? (1:36) What are some of the top things that sabotage somebody on this journey? (5:24) #1 - Most people should AVOID heavily processed foods. ...
12 Aug 202437min
2399: The Truth About Max Protein Absorption, the Ideal Way to Start a Fat Loss Journey, Ways to Release Stress & Tension from the Body & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: If you've plateaued here is something that can get you to progress again/that will build more m...
10 Aug 20241h 47min
2398: How to Lose Arm Fat, Weird But Effective Exercises, the Ideal Shoulder Position When Overhead Pressing & More
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show. Mind Pump Fit Tip: A n...
9 Aug 20241h 23min
2397: How Do I Train Like My Favorite Athlete?
How Do I Train Like My Favorite Athlete? Training like your favorite athlete does NOT guarantee you will look like them. (1:53) Common misconceptions that training like a pro will give you pro res...
8 Aug 202435min
2396: The Best Way to Improve Your Squat, What to Do After Losing a Lot of Weight, Strength Training for Young Athletes & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show. Mind Pump Fit Tip: How...
7 Aug 20241h 52min
2395: Why Mind Pump Doesn't Give Meal Plans
Why Mind Pump Doesn't Give Meal Plans Why Mind Pump does NOT give diet plans. (1:19) Reasons why they work (temporarily). (7:15) Reasons why they suck. (10:43) What to do instead. (19:55) Re...
5 Aug 202435min
