Mindfulness for When You Don't Have the Energy
Have you ever noticed that when you're having a really tough day it can often feel harder to do the very things that you know will help you to feel a bit better? Mindfulness can be especially hard to ...
10 Mar 9min
Meditation for Anxiety in PMDD...& Why You Don't Need It!
What if I told you that you don't need to meditate or do a mindfulness exercise to practice mindfulness? What if I also told you that it is an act of mindfulness to: kindly acknowledge how much thin...
6 Des 202419min
Meditation to Take Back Your Life
Do you feel like you spend so much time managing your PMDD that you are losing touch with: the things that are important to you?the things that bring you joy?the people you love to be around? Thi...
15 Nov 202413min
How To Live A Fuller Life With PMDD with Shamash Alidina
In this episode, Shamash Alidina and I discuss: How living with PMDD, or other chronic illness, can lead us to pause our life while we try to heal And how this can lead to losing touch with ourselves...
1 Nov 202445min
Autistic Burnout (What It Has Been Like)
Last month, I shared that I recently learned I'm Autistic. This month I'm talking about the autistic burnout I've been in since the summer. Specifically: What triggered autistic burnoutThe first sig...
18 Okt 202427min
How to Embrace Your Chronic Illness Journey with Cheryl Crow OTR/L
Cheryl Crow, OTR/L, is an occupational therapist who lives with Rheumatoid arthritis and runs a support group for others living with chronic illness. She also practices and applies Acceptance and Comm...
4 Okt 202454min
It Turns Out I'm Autistic
I recently had an Autism assessment and learned that I am in fact Autistic. In this episode I discuss what led me to pursue an Autism assessment, how I've been feeling since having my Autism confirme...
20 Sep 202424min
