Pilrig Park with Griffen Fitness

Pilrig Park with Griffen Fitness

Tracy Griffen is a really impressive personal trainer who uses the outdoors as a core part of her workouts. After leaving Australia thirty years ago, Tracy has built a business that brings the Scottish outdoors into people's active lives. Like many of us she relishes the changing seasons and brings a sense of nature into her courses and sessions.

We walked round Pilrig Park which is to the North East of Edinburgh and has previously been a private garden of a grand house and the site of a 16th century fort, but is now a busy city park. We discovered a connection to Robert Louis Stevenson's mother who lived in the house and checked out Edinburgh's oldest allotments where Tracy has a plot and brews up tasty mint tea. We also met Coco the fitness pug - Edinburgh Outdoors' first canine interviewee.

Find out about Tracy's upcoming courses and hear about how she uses unusual items around Edinburgh's parks to recreate the benefits of a gym without the monthly fee and having to be inside.

To visit Pilrig Park: https://maps.app.goo.gl/pfAsqj4ub34pExfW7

To find out more about Griffen Fitness: https://www.griffenfitness.com/

And the facinating and clever Threadinburgh website has a page about the Stevenson's family, the Balfours, and their association with Pilrig House: here

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(54)

Walking the Water of Leith Basins

Walking the Water of Leith Basins

Join me on a walk around the Water of Leith Basins to discover how the Friends group (aka FOWLB) manages the area with volunteer, swan expert, wildlife enthusiast and belly dancer, Hilary Thacker.   H...

14 Jul 32min

Behind the Scenes: Scotland's Home (and garden) of the Year

Behind the Scenes: Scotland's Home (and garden) of the Year

Horticulturalist, Emily Hairstans, was the recent winner of Scotland's Home of the Year TV programme.  Her garden featured heavily in the judges' praise for the 'Homegrown Hoose'.  I met with Emily in...

30 Jun 29min

South Queensferry Mosaic and Garden

South Queensferry Mosaic and Garden

Hawthorn Bank Walled Garden in South Queensferry is home to a huge mosaic created by local people, set within a tranquil and beautiful garden. I met up with GreenFerry, the team behind local gardening...

17 Jun 25min

In the footsteps of 'Trainspotting' with Tim Bell

In the footsteps of 'Trainspotting' with Tim Bell

Warning: this podcast contains adult themes and language some people might find offensive. Set in Edinburgh and Leith Trainspotting by Irvine Welsh was a book set in the 80s drug scene and was later m...

2 Jun 30min

Abbeyhill and Colonies with Hetty Lancaster

Abbeyhill and Colonies with Hetty Lancaster

Join me as I head out with historian Hetty Lancaster of Hetty's History Walks to discover the history of Abbeyhill and its Colonies.  We toured old industrial sites, spotted ghost signs and repurposed...

12 Mai 31min

Dr Neil's Garden and spoon carving

Dr Neil's Garden and spoon carving

Dr Neil's Garden is a secret space tucked beneath Arthurs Seat and beside a loch in Duddingston.  Created on wild land by two doctors years ago, it's now a tranquil space with views, seating areas, me...

28 Apr 29min

St Cuthbert's Kirkyard with death historian Charlotte Golledge

St Cuthbert's Kirkyard with death historian Charlotte Golledge

St Cuthbert's Kirkyard has been a religious site since the 7th century and is one of Edinburgh's ancient graveyards.  Originally outside the ancient city walls, the Kirkyard is now right in the centre...

14 Apr 33min

A Treasure Hunt: Finding the Trinity Stones

A Treasure Hunt: Finding the Trinity Stones

In this episode we head out to find lost stones from a church built in the 1400s which are now scattered across the city.  When the church was demolished to make way for Waverley Station, the Council ...

31 Mar 33min

Populært innen Samfunn

rss-spartsklubben
giver-og-gjengen-vg
konspirasjonspodden
aftenpodden
aftenpodden-usa
rss-nesten-hele-uka-med-lepperod
alt-fortalt
rss-henlagt-andy-larsgaard
popradet
wolfgang-wee-uncut
grenselos
fladseth
rss-dette-ma-aldri-skje-igjen
198-land-med-einar-trnquist
rss-siktet
sophie-leser
lydartikler-fra-aftenposten
relasjonspodden-med-dora-thorhallsdottir-kjersti-idem
rss-frekvens-med-anine-olsen
rss-herrepanelet