How To Build Resilience with James Mitra

How To Build Resilience with James Mitra

“If you feel that you can be your vulnerable self, and you can bring your true self to work, you’re going to push yourself outside your comfort zone and achieve more.” In addition to our usual 40 Minute Mentor episode on Wednesdays, we’re launching a brand new bite-sized mentorship format. Starting today, every Monday, you can tune in and spend 4 minutes with JBM Founder and 40 Minute Mentor host, James Mitra. We’ll be covering some of the most popular topics we get asked about, share first-hand experiences and mentorship; and you’ll get a chance to submit your questions at the end of every episode. Today’s episode is all about resilience. James shares his own experience of building resilience, within himself and the JBM team, why he almost threw in the towel 5 years ago and what 3 things helped him stick with it and turn JBM into what it is today. ⭐Enjoyed this episode?⭐️ Keep up to date with all our latest episodes, by hitting the subscribe button on your favourite podcast platform. And for any feedback on what you enjoy the most and ideas on what we can do to make 40 Minute Mentor even better, please leave us a review on https://ratethispodcast.com/40mm Plus, if you have any questions you’d like us to answer in our bite-sized Monday episodes, please get in touch with Hannah at hannah@jbmc.co.uk 💙A big thank you to our Sponsors: Alchemist - an industry leading learning and development company, whose learning journeys and experiences help organisations who want to grow, change or transform by putting the learner first to optimise organisational performance. To learn more about Alchemist and see how they work with some of the most innovative companies in the world, head over to https://thisisalchemist.com/40minutementor/ to find out more. Learn more about your ad choices. Visit megaphone.fm/adchoices

Episoder(310)

Our Favourite Moments Of Series 7 with Host James Mitra & Producer Hannah Urbanek

Our Favourite Moments Of Series 7 with Host James Mitra & Producer Hannah Urbanek

For the end of Series 7, we have a special roundup episode in store for you, in which our Host James Mitra sits down with 40 Minute Mentor Producer and JBM Head of Marketing & Partnerships, Hannah Urb...

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Mental Health Spotlight with Dan Murray-Serter, Co-Founder of Heights

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“A healthier brain leads to a happier life. If you have more healthy habits than bad ones, you will ultimately be healthier and happier. But having healthy habits is hard….”  For our final episode of ...

20 Mai 202210min

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“I really think now is the time for business leaders to step up, act boldly and put in some of the changes that have been needed for a while.”  In today’s Mental Health feature episode, we look back o...

19 Mai 202212min

Mental Health Spotlight with James Routledge, Founder of Sanctus

Mental Health Spotlight with James Routledge, Founder of Sanctus

“Getting out of bed was hard. Every day felt like a chore - it felt like the grind. And one night in bed, I just thought to myself, if I feel the same way again tomorrow morning, I honestly don’t want...

18 Mai 202214min

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Mental Health Spotlight with Carrie Carlisle, Sophie Scott and Rohan Kallicharan

“Silence is the oxygen [this illness] needs, it thrives on it. So the more insular that we become, the more we don’t talk, the more illogical and irrational our belief system gets.”  In episode 2 of o...

17 Mai 20229min

Mental Health Spotlight with Mo Gawdat, author and Founder of One Billion Happy

Mental Health Spotlight with Mo Gawdat, author and Founder of One Billion Happy

“If you imagine that life is just about now, then the purpose of cleaning the dishes is to do it as best as you can and enjoy yourself. You can find micro purpose and joy in everything you do.”  To co...

16 Mai 202215min

Downing Street, Death Threats and DE&I with Baroness Oona King

Downing Street, Death Threats and DE&I with Baroness Oona King

“When I lost my seat in parliament, as devastating as it was, I genuinely felt relieved that I got out with my life.”  We’ve officially reached our final episode of Series 7, but we’re definitely fini...

11 Mai 202249min

Finding Purpose After Exiting Moonpig with Nick Jenkins

Finding Purpose After Exiting Moonpig with Nick Jenkins

“If the product is good enough, ultimately the business will succeed.”  In today’s 40 Minute Mentor episode, we’re joined by Nick Jenkins, Founder of Moonpig, former Dragon on BBC hit show Dragons' De...

4 Mai 202251min

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