Joy as a Parenting Resource: Why It Matters More Than We Think with Eva

Joy as a Parenting Resource: Why It Matters More Than We Think with Eva

Joy isn’t frivolous — it’s sustaining. This episode explores how joy supports resilience, regulation, and emotional wellbeing in parenting.

This episode explores how parents can create more joy and connection in 2026 using simple, research-backed practices. Eva, a psychologist, and founder of The Joy Embassy explains how joy strengthens relationships, protects against burnout, and helps parents feel more present in daily life.

Listeners will learn:

• How joy works in the brain and body

• Why joy supports emotional resilience

• Simple tools to notice, strengthen, and create joy

• How to accept hard emotions without avoiding them


Guest: Eva — The Joy Embassy

Website: thejoyembassy.com

Episoder(185)

Children’s Mental Health Isn’t a Crisis to Fix — It’s a Relationship to Build (with Dr Faye Poole)

Children’s Mental Health Isn’t a Crisis to Fix — It’s a Relationship to Build (with Dr Faye Poole)

Children’s mental health is often talked about only when something is “wrong.” But what if mental health isn’t a problem to fix — and instead something we’re supporting every single day through relati...

4 Feb 23min

Head Lice, Shame & School Kids: The Facts Parents Actually Need

Head Lice, Shame & School Kids: The Facts Parents Actually Need

Head lice. Nits. Luizen. If your child has ever come home scratching their head, this episode is for you.In this solo episode, Eva shares a very real parenting story , breaks down the facts about how ...

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Why Emotional Language Matters for Multilingual Children Starting School with Mimi

Why Emotional Language Matters for Multilingual Children Starting School with Mimi

Starting school in a new language is not just a cognitive challenge — it’s an emotional one. In this episode of the DAM Parenting Podcast, Eva is joined by Mimi from Growing Up Multilingual, residenti...

28 Jan 30min

When Your Career No Longer Fits Your Life After Parenthood with Ellen

When Your Career No Longer Fits Your Life After Parenthood with Ellen

Parenthood changes priorities.What happens when your life changes — but your work doesn’t?After becoming a parent, relocating, or stepping back from paid work, many people experience a quiet sense of ...

14 Jan 33min

Welcome to Dam Parenting

Welcome to Dam Parenting

Welcome to Dam Parenting in 2026.Here's a brief overview of who we are, what we do and what you can expect from us.

10 Jan 1min

Calm in the Chaos: Managing Stress as an International Parent with Rachael

Calm in the Chaos: Managing Stress as an International Parent with Rachael

Parenting abroad comes with an invisible stress load — new systems, cultural differences, mental load, and the constant feeling of needing to keep up. For many international parents, this shows up as ...

7 Jan 29min

Nollaig na mBan: Why January Is for Pausing, Not Pushing

Nollaig na mBan: Why January Is for Pausing, Not Pushing

January 6th marks Nollaig na mBan — Women’s Christmas — a traditional Irish day that honours women’s unseen work and the need for rest after the intensity of Christmas.In this short DAM Parenting epis...

6 Jan 5min

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