The Identity Shift in Motherhood: Understanding Matrescence

The Identity Shift in Motherhood: Understanding Matrescence

Why is it that 67% of mothers have never heard the word "matrescence," yet almost all of them are living through it? In this powerful and essential conversation, Eva sits down with clinical psychologist Dr. Naomi Gibson to unpack the developmental process of becoming a mother. Much like adolescence, matrescence involves a massive rewiring of the brain, hormonal shifts, and a complete reorganization of your identity.

We take a warm, honest, and direct look at why so many mothers—especially those raising families abroad—feel "lost" after having a baby. We explore why defining yourself solely as a "mother" can be harmful to your mental health and how to navigate the dip in self-esteem that often follows this life-altering transition. If you’ve ever looked in the mirror and asked, "Who am I now?" this episode is your permission slip to acknowledge that you aren't just a parent—you are a woman in the middle of a massive evolution.

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Episoder(215)

Is My Child's Dutch Getting Worse Over Summer? What Multilingual Families in the Netherlands Need to Know

Is My Child's Dutch Getting Worse Over Summer? What Multilingual Families in the Netherlands Need to Know

You're away for the six weeks of school holiday in your home country. Maybe you dropped your children off and came back to work. Or you're staring down the new school year starting soon with a child w...

29 Jul 27min

You're Allowed to Be Exhausted: A Reality Check Before the Summer Holidays

You're Allowed to Be Exhausted: A Reality Check Before the Summer Holidays

Feeling like an exhausted parent before the summer holidays have even started? You're allowed to be. This short, one-take episode — no editing, no polish, on purpose — is a reality check on parent bur...

22 Jul 6min

Why Does a Hand Lotion Calm Me Down? Nervous System Regulation with Elif Durgel

Why Does a Hand Lotion Calm Me Down? Nervous System Regulation with Elif Durgel

You catch a smell. A lotion, a tea, something cooking. And in under a second — before you've even thought about it — you're home.That's not nostalgia. That's not weakness. That is your nervous system ...

15 Jul 25min

What Is Trauma? Big T, Little T, and Why It Might Be You

What Is Trauma? Big T, Little T, and Why It Might Be You

Have you ever reacted to something and thought — why did I react like that? Or carried a weight you couldn't quite name?Today we're breaking down what trauma actually is — plainly, warmly, and without...

8 Jul 31min

Obligation Sex Is More Common Than You Think — Here's What It's Really Costing Your Relationship

Obligation Sex Is More Common Than You Think — Here's What It's Really Costing Your Relationship

This episode is brought to you by MamaSocial, who connect mums across the Netherlands so you actually have a community to lean on. Brunches, mingles, networking, whatever you need — MamaSocial will be...

1 Jul 23min

Queer Parenting in the Netherlands: Why One Dad Built a 250-Family Community From Scratch

Queer Parenting in the Netherlands: Why One Dad Built a 250-Family Community From Scratch

When Aldo's daughter arrived via surrogacy in Canada, he looked around and realised he'd spent 10 years focused on becoming a dad — and forgotten to build a community for her. So he started a WhatsApp...

27 Jun 28min

Raising Bilingual Children in the Netherlands: What Summer Travel Really Does for Heritage Language Development

Raising Bilingual Children in the Netherlands: What Summer Travel Really Does for Heritage Language Development

Your child speaks the school language all year without thinking. Your language — the one you grew up in, the one your parents use, the one you hoped would just stick — has to fight for space. And then...

24 Jun 24min

Coparenting After Separation in the Netherlands: One Dad's Honest Story

Coparenting After Separation in the Netherlands: One Dad's Honest Story

What actually happens after a relationship ends — when you have children together, you're living in the Netherlands, and your village is far away?Niko, a German dad, joins us this week to talk honestl...

20 Jun 29min

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