The Sovereign Sound21 Jun 2023

EP 4 - Advocating for Healthier Self Image with Odeta Kasa

In this episode I chat with my dear friend, Odeta Kasa. Odeta is a passionate advocate for conscious living, embodiment, and spirituality. With a deep belief in the power of these practices, she has dedicated her life to helping others explore and cultivate a more holistic and connected way of being.

As a certified yoga and Pilates instructor, Odeta brings her expertise to leading fitness communities such as @‌sweatandtonic and @‌equinox. Through these platforms, she guides individuals on a transformative journey, merging the physical and spiritual aspects of movement to promote overall well-being.

In addition to her work as a fitness professional, Odeta is a trauma-informed somatic coach. She understands the profound impact that past experiences can have on our bodies and minds, and she uses her knowledge and compassion to support individuals in healing and reclaiming their personal power. Her approach is rooted in understanding the connection between trauma and somatic sensations, helping her clients develop resilience and find inner peace.

Odeta's mission is to empower others to live authentically, fully embracing their mind-body-spirit connection. Her teachings and guidance inspire individuals to tap into their own inner wisdom, cultivate self-awareness, and live a life of purpose and fulfillment. Whether through her fitness classes or coaching sessions, Odeta creates a safe and nurturing space for growth and transformation.

Join Odeta Kasa on a journey of self-discovery and empowerment, and unlock the potential for a more vibrant, conscious, and embodied life !

Follow Odeta here:

https://www.instagram.com/embodywithodeta

https://linktr.ee/odetakasa

Thanks for listening, love. Make sure to subscribe, share and leave a 5 star review on Apple iTunes!

Follow me on social:
https://www.instagram.com/amandarassam/
https://www.instagram.com/thesovereignsound/

How to work with me:

http://www.theconsciouscouple.ca

COMING SOON!

www.thesovereignsound.ca

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DISCLAIMER

Although I take great care in continuing to educate myself, I recognize the information shared in this podcast is filtered through the lens of my unique experience and personal perspective. In addition, nothing shared on this podcast is legally binding, nor is it considered professional council. If you have any comments, concerns or curious questions about what we speak about, please feel free to reach out to us as we are open to constructive feedback and welcome suggestions for future guests. Thank you for listening!

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Episoder(13)

Ep. 13 – How I Learned to Sing: The Art of Remembering My Voice

Whether you’re a creative soul, a mother, or someone yearning to reconnect with your voice, this episode invites you to remember that your sound is sacred — and that your story is a song still unfoldi...

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EP 12: F*ck Perfection + Hyper Independence.

I am back, friends!In this episode, we talk about what I've been up to for the last 2 years, how its informed the cycles of my life, business, relationships, motherhood and community. Also, in the spi...

11 Jul 202526min

EP 11 - Stop Thinking, Start Being (Your Highest Self)

A friend recently brought to my awareness that the higher self is not “her”, “she”, or “he” for that matter – it is “I”. This episode is a transmission of what it means to be in the embodiment of “I” ...

1 Sep 202330min

EP 10 - The Power of Initiation: My Home Birth Story

In this episode, I finally share my home birth story. I’ll be honest out the gate : IT IS NOT ALL SUNSHINE AND RAINBOWS. There is a lot of duality in this episode, and a lot of shadow and darkness tha...

4 Aug 202343min

EP 9 - From Mundane to Miracles: The Impeccable Breath with Aakrist Dongol

In this episode, I chat with Aakrist Dongol, who happens to be one of the most embodied people I’ve ever met. His energy is magnetic and he is a joy to be around, and so naturally I was drawn to learn...

22 Jul 20231h 12min

EP 8 - Growing TF Up with Elisa Kurylowicz

Hold on to your yoga mats, folks: Elisa Kurylowicz is about to take you on a wild, unfiltered adventure! Today, I had the pleasure of sitting down with the one and only Elisa, the "elder millennial" e...

15 Jul 20231h 27min

EP 7 - Ceremony Through Life with "G"

In this episode, I talk to “G” , a woman who has transformed my life in more ways than one. Her guides “pinged” her to cross my path and from the moment she entered into my world, we knew there was ma...

7 Jul 20231h

EP 6 - 3 Practical Ways To Reprogram Your "MINDsettings"

In this episode, I offer you THREE easy ways to change your life by creating a NEW consistent energy. I firmly believe that though it was not your fault how you were raised, it became your default. An...

30 Jun 202323min