Chris Appleton on Overcoming His Darkest Moment, Healing Shame & Finding Real Confidence

Chris Appleton on Overcoming His Darkest Moment, Healing Shame & Finding Real Confidence

Celebrity hairstylist and author Chris Appleton joins Vic for a powerful conversation inspired by his new book, Your Roots Don’t Define You, about what happens when you finally live in alignment with who you truly are. Known for creating iconic looks for stars like Ariana Grande, Jennifer Lopez, and Kim Kardashian, Chris opens up about his journey of coming to terms with his sexuality later in life, raising two children, and overcoming his darkest moment. He shares how accepting himself changed everything, both personally and professionally, along with four simple questions you can ask yourself when you feel stuck, and a powerful reframe that turns envy into motivation. Plus, get Chris’ opinion on the side vs middle part debate and tips for healthy, hydrated hair! Tune in for an honest, inspiring conversation about self-acceptance and stepping into your truth.  Grab Chris’ new book, “Your Roots Don't Define You” at yourrootsdontdefineyou.com! Follow Chris on TikTok @chrisappletonhair & Instagram @chrisappleton1 // SPONSORS // Premier Protein: Find your favorite flavor at premierprotein.com or at Amazon, Walmart, and other major retailers. Durable: Visit durable.com/realpod and get started with Durable for free today. When you’re ready to publish your website, use code REALPOD for 30% off all plans. BetterHelp: Visit betterhelp.com/realpod today to get 10% off your first month. Learn more about your ad choices. Visit megaphone.fm/adchoices

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Episoder(367)

Live from the ER: a Spontaneous Colonoscopy, Hot Doctor, & Internet Boundaries

Live from the ER: a Spontaneous Colonoscopy, Hot Doctor, & Internet Boundaries

Aubrey is calling in from a hospital bed with ultrasound gel as her mic, and she is sharing live with Victoria what went down. What follows is the full account of an emergency room visit that escalate...

8 Sep 41min

VICTORIA IS PREGNANT! Our First Trimesters & Conception Journeys

VICTORIA IS PREGNANT! Our First Trimesters & Conception Journeys

Vic is pregnant! And the first person to find out was not her husband. This week your besties tell you everything: you'll hear how they ended up trying to conceive at the exact same time, what it actu...

1 Sep 51min

We Took Psychedelic Mushrooms: Spirit Guides, Hellscapes, & Epiphanies We’ll Never Forget

We Took Psychedelic Mushrooms: Spirit Guides, Hellscapes, & Epiphanies We’ll Never Forget

Two psychedelic mushroom trips, two wildly different experiences, and none of it has ever left the group chat until now. First, you'll get a bestie catch-up covering the parts of pregnancy absolutely ...

28 Aug 51min

Welcome to Inner Childish! 25 Years of Lore, A Loving Roast, & Our Villain Origin Stories

Welcome to Inner Childish! 25 Years of Lore, A Loving Roast, & Our Villain Origin Stories

Inner Childish is what happens when two lifelong best friends hit record on the conversations they’ve been having since childhood: honest, hilarious, and never surface-level. Through their 25 years of...

20 Aug 31min

The Next Chapter

The Next Chapter

After seven years, we’re saying goodbye to Real Pod as you know it. In this emotional final episode, Victoria reflects on the journey from recording scrappy early interviews in her home to building a ...

29 Apr 24min

What Your Cycle Is Really Telling You About Your Health, Fertility & Ovulation (That Most Women Don’t Know) with Toni Weschler

What Your Cycle Is Really Telling You About Your Health, Fertility & Ovulation (That Most Women Don’t Know) with Toni Weschler

This book turned Vic into a self-proclaimed mini OBGYN, so today she is joined by the woman behind it: Toni Weschler. Toni is the author of the groundbreaking book Taking Charge of Your Fertility, the...

22 Apr 1h

Van Trip Recap with Vic & Max! Our Itinerary, Trip Highlights & Biggest Takeaways

Van Trip Recap with Vic & Max! Our Itinerary, Trip Highlights & Biggest Takeaways

Vic and Max are back from their 2.5 week sprinter van trip, and this recap is about way more than campgrounds and road snacks. Victoria shares what the trip taught her about letting go of control, tru...

15 Apr 50min

Survivor Winner Savannah Louie on Navigating Food Struggles After the Show & What Filming Is Really Like

Survivor Winner Savannah Louie on Navigating Food Struggles After the Show & What Filming Is Really Like

Savannah Louie, the winner of Survivor 49 and season 50 competitor, joins Victoria to unpack what it really takes to make it through one of the most intense experiences on television. As fellow super ...

8 Apr 49min

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