A Steph for the Long Haul

Episode 11: “It is no measure of health to be well-adjusted to a profoundly sick society.” - Jiddu Krishnamurti Hello everyone, and welcome back to another episode of A Friend for the Long Haul. I’m incredibly excited about this week's guest, Steph Fowler, the fantastic brain behind Misfit Mental Health. Steph is a therapist with a unique and powerful story that will resonate deeply with the many of us who have felt like we just don’t fit in. In this episode, Steph and I discuss: Steph’s "Misfit" Experience: We start with Steph’s personal story, where she shares the challenges of facing burnout, and the path to rebuilding her life. Career Shifts and Finding Her Path: Steph opens up about her career changes and how the search for a better fit eventually led her to work for herself, creating a space where she could be her authentic self. Living with Chronic Illness and Dynamic Disabilities: We discuss Steph’s experience with chronic illness, dynamic disabilities, and the ongoing challenges of navigating life in a world that often overlooks the realities of living with Long Covid. The Misfit Mental Health Philosophy: Steph explains how living as a misfit can be both liberating and isolating, and the importance of acknowledging and processing past harms to move toward healing. Self-Assurance: Steph and I discuss acceptance and self-assurance, and how validating one’s own needs, strengths, and values is crucial in navigating a world that doesn’t always support uniqueness. Rediscovering and Celebrating Your True Self: We delve into the journey of rediscovering and celebrating the person you are beneath decades of social conditioning. Join us for a conversation filled with authenticity that I thoroughly enjoyed! Steph also provides us with some tips for what to ask and what to look for when you are seeking a new therapist. Whether you’ve felt like a misfit all your life or are simply looking for inspiration to embrace your true self, this episode is a must-listen. Tune in, and let’s navigate this long haul together. Don’t forget to subscribe, leave a review, and share this episode with anyone who might benefit from Steph’s story and wisdom. You can find Steph at https://misfitmentalhealth.com and on Instagram at https://www.instagram.com/misfit.mental.health. Be sure to follow me on Instagram at https://www.instagram.com/afriendforthelonghaul for updates and unhinged content. My website is: https://sites.google.com/view/friendforthelonghaul Don't forget to check out the pod playlist on Spotify: https://open.spotify.com/playlist/3n0GXLFRWqDJyifglNNM4K