S15.E7: My Life on GLP1 - Two Years on Zepbound - Ten Long-Term Lessons Nobody Tells You

S15.E7: My Life on GLP1 - Two Years on Zepbound - Ten Long-Term Lessons Nobody Tells You

Send us Fan Mail What does life really look like after years on Ozempic, Wegovy, Mounjaro, or Zepbound? This honest reflection covers the lessons that matter beyond weight loss—from when food noise disappears to navigating maintenance, body lag, and emotional neutrality around eating. Learn why hunger isn't a moral failing, how progress actually works long-term, and what meaningful change looks like when it's not dramatic. Essential listening for anyone on GLP-1 medications wondering what sus...

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Episoder(203)

My Life on GLP-1:  Update on Maintenance - The Seinfeld Episode "Nothing Dramatic" Happens

My Life on GLP-1: Update on Maintenance - The Seinfeld Episode "Nothing Dramatic" Happens

Send us Fan Mail My autumn trousers still fit. Please hold your applause. After losing 90 pounds, I am discovering that GLP-1 weight loss maintenance on Zepbound is quieter than I expected. Let’s talk...

28 Okt 10min

My Life on GLP-1:  How Halloween Haunts Me!

My Life on GLP-1: How Halloween Haunts Me!

Send us Fan Mail I used to buy Halloween candy twice. The first bag never met a trick-or-treater. After three years on Zepbound and 90 pounds lost, the chocolate is still here. So is my peace of mind...

27 Okt 11min

My Life on GLP-1: Staying Motivated and Remembering Your Old Self

My Life on GLP-1: Staying Motivated and Remembering Your Old Self

Send us Fan Mail The scale has a terrible memory. Do you? Scott reflects on remembering where you started during a GLP-1 weight loss journey. From Mounjaro and Zepbound to life in maintenance, this ep...

21 Okt 9min

My Life on GLP-1: A Major Milesstone for the GLP-1 Community

My Life on GLP-1: A Major Milesstone for the GLP-1 Community

Send us Fan Mail Join Scott Johnson as My Life on GLP-1 celebrates the community that made it possible. From first-shot nerves to 90 pounds lost and life in maintenance, Scott reflects on the laughter...

20 Okt 11min

My Life on GLP-1: The Must Listen:  Should You Tell People? Loud, Quiet and Judgment

My Life on GLP-1: The Must Listen: Should You Tell People? Loud, Quiet and Judgment

Send us Fan Mail Your jeans got smaller. Does everyone need your medical history? Scott and Sarah talk about sharing your GLP-1 weight loss journey on Zepbound, Mounjaro, Ozempic or Wegovy. From food ...

14 Okt 12min

My Life on GLP-1: Men on GLP-1's: Why Guys Stay Quiet About Their Weight Loss

My Life on GLP-1: Men on GLP-1's: Why Guys Stay Quiet About Their Weight Loss

Send us Fan Mail I wrote a post about sulfur burps, deleted it, and mowed a lawn that did not need mowing. Sound familiar? Scott shares why men taking Zepbound and Mounjaro stay quiet about GLP-1 sid...

13 Okt 10min

My Life on GLP-1: Shot Day Routines and Funny Superstitions

My Life on GLP-1: Shot Day Routines and Funny Superstitions

Send us Fan Mail Same mug. Same playlist. Lucky thigh? Three years on GLP-1 medication, and my weekly injection has become a ceremony. Join Scott as he laughs at Zepbound and Mounjaro shot-day rituals...

7 Okt 8min

My Life on GLP-1: I've Become a Bathroom Scout and I'm Not Embarrassed to Admit It

My Life on GLP-1: I've Become a Bathroom Scout and I'm Not Embarrassed to Admit It

Send us Fan Mail Three years on Mounjaro and Zepbound, and I now review restrooms like fine dining. Join Scott Johnson on My Life on GLP-1 for an honest, funny look at long-term digestive side effects...

6 Okt 8min

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