The Quicksand of Your Own Mind

The Quicksand of Your Own Mind

Do you ever feel trapped on an emotional rollercoaster of your own making? Most of us believe our feelings come from the world around us, but what if the source of your stress, anxiety, and frustration is much closer to home? This podcast explores a profound yet simple distinction between having thoughts and getting lost in thinking. It reveals how this unconscious habit constructs your entire reality and is the root of your psychological suffering. Discover how to step off the mental treadmill and find the calm that exists just beneath the noise,transforming your experience of life from the inside out.

Find my paperback, eBooks and audiobooks here.

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Episoder(162)

They’re Stealing Our Kids’ Generation

They’re Stealing Our Kids’ Generation

The Shocking Danger Lurking in Your Child’s Phone!What if the biggest threat to your child isn’t strangers on the street—but strangers online?  Social media’s hidden dangers, such as predators, harmfu...

14 Jun 20259min

Reclaim Your Peace: Making Meditation Work for You

Reclaim Your Peace: Making Meditation Work for You

Unlock the key to a meditation practice that adaptswith your life. Learn how to stay calm and focused no matter what changes come your way. This podcast explains how to start small, keep it enjoyable,...

24 Mai 20259min

Why Your Mind Is Brighter Than You Think

Why Your Mind Is Brighter Than You Think

Discover the profound wisdom of Buddha's teachings through this intriguing podcast, "Why your mind is brighter than you think." Explore how meditation, mindfulness, ethical living, and self-inquiry ca...

19 Apr 202512min

The Hidden Power of Buddhism

The Hidden Power of Buddhism

Have you ever wondered why certain things happen in your life, or how your actions can influence the world around you? The Buddhist perspective on causes, conditions, and effects offers profound insig...

15 Mar 202516min

Breaking Free from Greed, Hatred, and Unawareness

Breaking Free from Greed, Hatred, and Unawareness

Buddhism teaches that our suffering and dissatisfaction often stem from three fundamental qualities known as the "Three Poisons." These are greed, hatred, and unawareness. By understanding and address...

15 Feb 202515min

Cultivating Hope and Trust: Breaking the Chains of Cynicism

Cultivating Hope and Trust: Breaking the Chains of Cynicism

Cynicism is on the rise, fueled by constant news of deception and corruption. While it’s natural to be cautious and ask questions, when skepticism turns into cynicism, we risk losing faith in others' ...

24 Jan 202511min

Understanding Yourself

Understanding Yourself

Self-awareness is an important skill that can really change your life. It’s all about knowing your thoughts, feelings, and actions. When you get self-aware, you start to understand who you are and wha...

14 Des 202413min

Beyond The Horizon

Beyond The Horizon

Are you ready to explore the depths of your potential? In "Beyond the Horizon," discover a practical guide to personal growth and self-discovery. This engaging book offers essential tools for choosing...

1 Des 20242min

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