Forging Forward — Sleep – NapLab with Derek Hales
Forging Forward Podcast24 Jan

Forging Forward — Sleep – NapLab with Derek Hales

Go to NapLab for the best mattress reviews

In this episode of Forging Forward, Adam sits down with Derek Hales, founder of NapLab, to break down one of the most misunderstood pillars of mental health: Sleep.

Sleep isn't just about feeling rested. It's about emotional regulation, decision-making, impulse control, anxiety, depression, and long-term brain health. Yet most people are guessing their way through it with caffeine, willpower, and bad advice.

Derek brings a data-driven perspective from years of testing mattresses, sleep environments, and recovery variables, while Adam connects the dots between sleep deprivation and what he sees every day in therapy: heightened anxiety, low mood, poor focus, burnout, and nervous-system dysregulation.

If you're working on yourself but still feel foggy, reactive, or exhausted — this episode might explain why.

About the Hosts:

Adam Thorne

Psychology Today Profile: https://www.psychologytoday.com/profile/1441965

Andy Kemp

Psychology Today Profile: https://www.psychologytoday.com/us/therapists/andrew-andy-kemp-bozeman-mt/879276

Episoder(100)

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The Man Made Podcast ep. 33 Seeing through the present moment.

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The Man Made Podcast ep. 32 Meta Communication

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The Man Made Podcast ep. 31 Chaos

The Man Made Podcast ep. 31 Chaos

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The Man Made Podcast ep. 30 Scarcity and Abundance Mindset

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The Man Made Podcast ep. 29 Making Space in your Mind.

The Man Made Podcast ep. 29 Making Space in your Mind.

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The Man Made Podcast ep. 28 Making a Routine

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The Man Made Podcast ep. 27 Family

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Welcome to the ManMade Podcast This Podcast is with Shawn Helvey and Adam Thorne. Shawn is a licensed behavioral health counselor and Adam is a graduate student in behavioral health counselling. They'...

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