God's Faithfulness in Every Season: Strength Training, Testimony Sharing, and Breaking Free from the Past

In this heartfelt catching-up episode, KB shares powerful personal updates from the dead of winter in Northern Virginia. From celebrating incredible fitness milestones after recovering from a brain aneurysm—including a 205-pound back squat PR and bench pressing over her body weight—to witnessing God's provision in scheduling three powerful testimony interviews in a single day, KB reflects on how surrender has become her 2026 word of the year. She opens up about the journey of allowing God to restore what once seemed lost, finding even greater joy in strength training now that it no longer defines her worth, and how gratitude has transformed her perspective on every blessing in her life.

KB also shares vulnerable insights about her upcoming intensive Christian counseling experience at Restoring the Soul in Colorado, where she plans to address past wounds that continue to surface in her present life. From planning a tropical escape to Punta Cana with her husband Jonathan to preparing to speak at a women's conference in September, KB reminds listeners that God uses every difficulty to write our testimonies and draw us closer to Him. With her January memory verse from 2 Corinthians 5:17—"Therefore, if anyone is in Christ, the new creation has come. The old has gone. The new is here"—KB encourages listeners to embrace the transformative power of surrendering everything to God and living as the new creation He intends us to be.

This episode serves as both an informative guide to embrace a healthier, more balanced lifestyle, encouraging listeners to embark on their journeys with renewed vigor and compassion.

Reach out to KB on Instagram and share your thoughts.

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Episoder(201)

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