24 - Why Your Nervous System Got Stuck In Survival Mode (And Won't Turn Off)

24 - Why Your Nervous System Got Stuck In Survival Mode (And Won't Turn Off)

Get my nervous system sensitization course

Take the nervous system sensitization quiz


You didn't develop chronic anxiety from one traumatic event. You got stuck in a sensitization loop—where your nervous system learned to stay vigilant even when the threat was gone. In this episode, I break down what sensitization actually is, how it happens gradually (not dramatically), and why understanding this changes everything about how you heal. This isn't about finding the "root cause" or reliving your past. It's about seeing how your nervous system learned this pattern—and why acceptance, not fixing, is what helps you get unstuck.

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Episoder(49)

50 - Healing Became Your Whole Personality (And It's Keeping You Stuck)

50 - Healing Became Your Whole Personality (And It's Keeping You Stuck)

Get my nervous system sensitization course Take the nervous system sensitization quiz Are your symptoms caused by your nervous system? Take the Quiz. You've spent years trying to heal your nervous sys...

27 Jul 6min

48 - 3 Things You Don't Realize Are Overstimulating You

48 - 3 Things You Don't Realize Are Overstimulating You

Get my nervous system sensitization course Take the nervous system sensitization quiz Are your symptoms caused by your nervous system? Take the Quiz.  Three everyday things are overstimulating your ne...

17 Jul 6min

47 - Why your chronic pain wont go away

47 - Why your chronic pain wont go away

Get my nervous system sensitization course Take the nervous system sensitization quiz Are your symptoms caused by your nervous system? Take the Quiz.  If your chronic pain or symptoms won't go away no...

13 Jun 11min

46 - How To Finally Heal Your Chronic Pain (and other symptoms) with Dr. Howard Schubiner

46 - How To Finally Heal Your Chronic Pain (and other symptoms) with Dr. Howard Schubiner

Buy the book "Unlearn Your Pain": https://amzn.to/3RFTxho Follow Dr. Schubiner on Social Media: https://www.instagram.com/hschubiner/ https://www.facebook.com/hschubiner/ Get my nervous system sensit...

5 Jun 50min

44 - What Your Symptoms Are Really Trying To Tell You

44 - What Your Symptoms Are Really Trying To Tell You

Get my nervous system sensitization course Take the nervous system sensitization quiz Are your symptoms caused by your nervous system? Take the Quiz. If you've been trying to decode every symptom — ch...

26 Mai 11min

45 - What Nobody Tells You About Brain Retraining (When You're Already Sensitized)

45 - What Nobody Tells You About Brain Retraining (When You're Already Sensitized)

Get my nervous system sensitization course Take the nervous system sensitization quiz Are your symptoms caused by your nervous system? Take the Quiz. Brain retraining is being prescribed to the peopl...

26 Mai 19min

43 - 5 Signs Your Nervous System Is Causing Your Pain (and other symptoms)

43 - 5 Signs Your Nervous System Is Causing Your Pain (and other symptoms)

Are your symptoms caused by your nervous system? Take the Quiz. Get my nervous system sensitization course Take the nervous system sensitization quiz 5 signs your nervous system is causing your chron...

13 Mai 10min

42 - 5 Subtle signs your nervous system is actually healing

42 - 5 Subtle signs your nervous system is actually healing

Get my nervous system sensitization course Take the nervous system sensitization quiz  Nervous system healing rarely looks like what you think it should. For 20 years I waited for the day I'd wake up ...

8 Mai 17min

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