Ep. 32 | Redefining Strong
Send us Fan Mail Today we’re explaining what “redefining strong” actually means to us, why we put it on the wall at Fortis Fitness Studio from day one, and why it’s still the mindset we coach by years...
28 Sep 36min
Ep. 31 | Preparing for the Winter Arc
Send us Fan Mail Fall is where good training years either get sharpened or quietly slip away. We talk through how we’re approaching the “fall winter arc” with actual targets, real timelines, and the k...
7 Sep 29min
Ep. 30 | Three Things We Wish We Would've Known When We First Started Working Out
Send us Fan Mail Nate and Liz each share 3 lessons they wish they knew when they first stepped into the gym, and they get honest about the mistakes that slowed progress for years, especially for lifte...
17 Aug 43min
Ep. 29 | Having Fun at the Gym + Listener Q & A
Send us Fan Mail If your training has started to feel like a checklist, that’s a problem you can solve and it might be the difference between a good month and a great decade. We’re Nate and Liz, and w...
10 Aug 52min
Ep. 28 | Finish What You Start
Send us Fan Mail Most people can start things. The real skill is finishing, especially when the newness wears off and your calendar gets loud. We talk honestly about why goals stall, how overwhelming ...
29 Jun 29min
Ep.27 | Becoming The Head Coach of Fortis Powerlifting
Send us Fan Mail We are making something official that’s been true for years: Liz is the Head Powerlifting Coach at Fortis Powerlifting. She’s the one writing our base team powerlifting programming, b...
15 Jun 28min
Ep. 26 | Trying Your Best Vs DOING Your Best
Send us Fan Mail I tried my best sounds good, but it can be the most comfortable way to stay the same. We dig into a simple idea from Tim Grover, the trainer known for working with Michael Jordan and ...
8 Jun 27min
Ep. 25 | Better Technique Unlocks Peak Strength
Send us Fan Mail Chasing strength without solid technique is a fast way to collect injuries and slow progress, and we’ve both lived that lesson. We talk through why technique first isn’t just a coachi...
1 Jun 29min
