Creating and Maintaining Back Tension and Position

Creating and Maintaining Back Tension and Position

Today we are discussing how to create back tension and the correct angle in your start position, and how to maintain both from the floor to the knee. It is common to see athletes lose one or both of these through this range in the lift, and left uncorrected can leave kilos on the table. Keep in mind that some athletes let the hips rise purposefully and we’ll cover the why of this in this recording, as well as how to examine yourself to help determine any adjustments you might need to make. Enjoy the show!

Episoder(239)

Coaching Etiquette w/Coach Camargo: Part 2

Coaching Etiquette w/Coach Camargo: Part 2

Coach Danny Camargo joins the USA Weightlifting Podcast once again for part 2 of the Coaching Etiquette series. This week we’re continuing the conversation from the perspective of coaches’ code of con...

2 Sep 202249min

Coaching Etiquette w/Coach Camargo: Part 1

Coaching Etiquette w/Coach Camargo: Part 1

Joining the USA Weightlifting Podcast this week is none other than Danny Camargo. Danny is a Senior International Weightlifting Coach with USAW and definitely one of our favorite guests on the show. T...

25 Aug 202251min

The No Foot Snatch - What, Why, and How

The No Foot Snatch - What, Why, and How

This week on the USA Weightlifting Podcast we’re diving into another assistance lift, the no-foot-snatch, also known as, the no-jump-snatch. The no-jump-snatch is a technique-oriented movement that ca...

12 Aug 202239min

The Frankenstein Squat - What, Why, and How

The Frankenstein Squat - What, Why, and How

This week on the USA Weightlifting Podcast Cheryl and Chad are breaking down a modified version of the Front Squat – the Frankenstein Squat AKA the Zombie Squat, and how it can help you perfect your t...

27 Jul 202230min

Hall of Fame Member Jackie Black and our Youth Team

Hall of Fame Member Jackie Black and our Youth Team

Today we’re joined for the first time by Jackie Berube-Black. Jackie, was an Academic All-American gymnast at the University of Wisconsin – La Crosse. She also competed one year on the varsity men’s w...

14 Jul 202249min

A Story of PRIDE

A Story of PRIDE

In honor of pride month, we’re excited to introduce gym owner, Kurt Roderick. Kurt is the owner and head coach of Murder of Crows Barbell Club, an all inclusive, premiere training hall located in New ...

25 Jun 20221h

Body Diversity in Weightlifting w/Kinda Fit Kinda Fat

Body Diversity in Weightlifting w/Kinda Fit Kinda Fat

Joining the USA Weightlifting Podcast, we have Dean, Monica, and Meena from one of the coolest apparel companies out there, Kinda Fit Kinda Fat, LLC. KFKF is a community dedicated to those who love fi...

21 Jun 202252min

2022 Junior Worlds Recap w/Mike Gattone

2022 Junior Worlds Recap w/Mike Gattone

For this week’s episode we are joined once again by USA Weightlifting’s Senior Director of Sports Performance, Coach Mike Gattone. Coach Gattone talks us through a recap of the recent Junior Worlds wh...

25 Mai 202245min

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