Creating and Maintaining Back Tension and Position

We’re excited this week on the USA Weightlifting Podcast to re-release one of our favorite and most downloaded episodes on a very common fault that need not be ignored.Do you lift your toes in the pul...

19 Feb 202155min

This week on the USA Weightlifting Podcast, Chad and Cheryl are giving their personal advice on how to prep before a competition. From what foods you should be putting into your body, to choosing your...

12 Feb 20211h 20min

Mike Conroy has been a staple in the USA Weightlifting community now for almost 40 years. During that time we’ve seen him in the trenches of competition as an athlete and coach, as well as serving as ...

5 Feb 20211h 26min

Welcome back to another week of the USA Weightlifting Podcast. Today we dig deep into the snatch as we’re taking you through from start to finish. This will include a detailed understanding of what ne...

29 Jan 20211h 51min

Meredith Alwine is a 22 year old, 71kg, American weightlifter who holds multiple American records, and is on her way to set even more.This episode covers an important, yet often over looked topic in t...

22 Jan 20211h 14min

This week on the USA Weightlifting Podcast we’re dissecting all parts of the Push Press and how it can translate into a better jerk. We’ll be getting into the execution of the push press, owning the f...

15 Jan 20211h 11min

Happy New Year from the USAW family!Today’s episode we’ll be covering the power of self talk and building your confidence. No matter what your goals are, we all have the ability to achieve our wildest...

8 Jan 20211h 15min

Dr. Aaron Horschig, founder of Squat University, joins the USAW Podcast for the second time to discuss his upcoming book, “Rebuilding Milo: The Lifter’s Guide To Fixing Injuries…”. Today’s episode is ...

23 Des 20201h 8min