Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief27 Jan

The Summit The View from the Top (Part 5 of 5)

Welcome to the finale of our mini-series. We started frozen in the ice, we flowed with the river, we expanded into the field, and we climbed the mountain
. Now, we stand at the top
.

Today isn't about doing; it is about seeing
. The air up here is different—thinner, purer, and silent—and you have left the noise of the world far below
.

In this final session, we practice "Victory Breathing"—the sigh of relief after a long journey
. We visualize the path we have traveled, looking down to see that the problems which felt like giants below now look like ants from up here
. This is the gift of the summit: Perspective
.

In this episode, you will learn:

Victory Breathing: How to stop fighting for your breath and simply receive it.
The 360-Degree Visualization: Seeing your worries as "dust in the distance".
The Anchor: How to carry the peace of the mountain back down to the real world.

Summit Affirmations: Repeat these when you need to remember your strength:

"I have arrived."
"I see my life clearly."
"I am above the noise."
"I carry this peace back down with me."
"I am proud of who I am becoming."

Martin’s 3 Caring Tips for a Happier Life: The true master is the one who can carry the peace of the mountain back down into the marketplace
. Here is how to do it:

Celebrate the Micro-Wins: We often wait for the big moment to celebrate, but you climbed this mountain one step at a time. Today, celebrate a tiny win—getting out of bed, drinking water, or showing kindness.
The 10,000-Foot View: Next time you feel overwhelmed, close your eyes and imagine zooming out to 10,000 feet. Ask yourself: "Will this matter in five years?". Distance creates clarity.
The Souvenir: You can't stay on the mountain, but you can bring a stone back with you. Find a physical object today—a smooth stone or small trinket—and keep it in your pocket as an anchor to remind you of this calm.

Thank you for taking this journey from the ice to the summit. If this series helped you find clarity, please leave a review and let me know which part resonated with you the most
.

Smile often, be kind, and enjoy the view
.

👉 Click to subscribe and unlock ad-free episodes now!

Support the Show:Ad-Free Listening: Enjoy Calming Anxiety without ads at https://www.spreaker.com/podcast/calming-anxiety--4110266/support

Buy Me a Coffee: Support hosting costs at https://www.buymeacoffee.com/calminganxiety

https://calminganxietypodcast.substack.com/?r=6zm0sc&utm_campaign=pub-share-checklist

Rate & Review: Leave a 5-star review on Spotify or Apple Podcasts to help us reach more listeners!

Resources & Courses:Book Hypnotherapy: Schedule a one-on-one session with Martin at https://calendar.app.google/rXHMt8sRYft5iWma8 Pain & Anxiety Course:

Manage negative thoughts and pain with The Physio Crew’s course at https://offers.thephysiocrew.co.uk/home-pain

Breathing Challenge: Try our relaxing breathing challenge at https://www.martinhewlett.co.uk/breathing-challenge/

Gift a Subscription: Share Calming Anxiety with loved ones at https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/

Get the App:iOS: Download Calming Anxiety at https://apps.apple.com/gb/app/calming-anxiety/id1576159331 Android:

Get it on Google Play at https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GB

Connect With Us:Email: Share feedback or requests at calminganxiety@martinhewlett.co.uk

YouTube: Watch all episodes at https://www.youtube.com/c/calminganxiety?sub_confirmation=1

Social Media Support: For younger listeners struggling with social media stress, visit https://www.icanhelp.net/

Backing Music: Chris Collins

===================

Affiliate links to the gear I use the items that give me a more tranquil life.
Rode Podmic - https://amzn.to/3LN1JEd
Zoom Livetrak L8 - https://amzn.to/36UCIby
Sony ZV 1 - https://amzn.to/3JvDUPT
GoPro Hero 8 Black - https://amzn.to/372rzFl
DJI Mini 2 - https://amzn.to/3NQfMdY
=============================
Items I use for a more relaxed way of life :)
Organic Pure Hemp CBD Capsules - https://amzn.to/3

Ready for More Calm?Thank you for listening to the Calming Anxiety Podcast, featuring guided meditation, mindfulness, and sleep hypnosis sessions with Martin Hewlett. Our mission is to provide you with proven tools for anxiety relief, stress reduction, and a path toward deep relaxation. Use this episode anytime you need to calm your mind and feel more at ease.

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(1000)

Books at Bedtime By Calming Anxiety - How the Leopard Got His Spots by Rudyard Kipling

How the Leopard Got His Spots by Rudyard Kipling — A Calming Bedtime Story for Sleep, Insomnia & Deep Relaxation | Books at Bedtime A soothing bedtime story to help you fall asleep — read slowly and s...

28 Jul 15min

Why Do I Feel So Lonely Even With People Around — A Guided Meditation for Social Isolation

Feeling Lonely in a Crowd? Guided Meditation for Loneliness and Social AnxietyEpisode DescriptionWhy do you feel so lonely, even with people around you? If you are struggling with the social isolation...

28 Jul 10min

Books at Bedtime By Calming Anxiety - The Beginning of The Armadillos by Rudyard Kipling

The Beginning of the Armadillos by Rudyard Kipling — A Calming Bedtime Story for Sleep, Insomnia & Deep Relaxation | Books at Bedtime Let sleep come gently tonight with a soothing bedtime story, read ...

27 Jul 18min

Why Do I Feel Sick Every Time I Check My Bank Balance.alp

Do you feel a wave of nausea or physical sickness the exact moment you open your banking app? Financial dread triggers the exact same fight-or-flight nervous system response as physical danger. In thi...

27 Jul 10min

Books at Bedtime By Calming Anxiety - The Cat That Walked By Himself by Rudyard Kipling

Settle in for a soothing bedtime story to help you drift off to sleep: Rudyard Kipling's "The Cat That Walked by Himself," read in full as part of Coffee Break for the Soul, within our Books at Bedtim...

26 Jul 26min

Why Is My Cortisol So High Right Now A 10-Minute Reset.alp

Why is my cortisol so high right now? Why does my body feel wired, jittery, and constantly buzzing on a chemical surge I didn't ask for, even when absolutely nothing is wrong? If you are asking yourse...

26 Jul 10min

The Elephant's Child by Rudyard Kipling — A Calming Bedtime Story for Sleep & Insomnia | Books at Bedtime

Drift off to a soothing bedtime story for grown-ups and little ones alike: Rudyard Kipling's "The Elephant's Child," read in full as part of Coffee Break for the Soul, within our Books at Bedtime coll...

25 Jul 20min

I Wake Up Already Overwhelmed — A Calm Morning Reset

Calming Anxiety | Healing Morning Anxiety and Finding Calm in the ChaosDo you wake up with your mind immediately racing before your feet even touch the floor? If you are feeling overwhelmed by morning...

25 Jul 11min