Should You Eat Before or After Strength-Training?

Should You Eat Before or After Strength-Training?

Strength training can be confusing enough on its own. But mix in what —and when— to eat, and you might just choose to sit on the couch instead. Dr. Sanjay Gupta serves up answers in this episode of Paging Dr. Gupta. Plus, getting to the root cause of hair loss in women can help narrow down treatment choice. Producer & Medical Writer: Andrea Kane Showrunner: Amanda Sealy Senior Producer: Dan Bloom Technical Director: Dan Dzula Executive Producer: Steve Lickteig Learn more about your ad choices. Visit podcastchoices.com/adchoices

Episoder(602)

Are Showerhead Filters and LED Face Masks Worth It?

Are Showerhead Filters and LED Face Masks Worth It?

Showerhead filters and LED face masks come with a lot of beauty claims...but do they deliver? Dr. Sanjay Gupta tackles two popular hair and skin trends, with insight from dermatologist Dr. Marisa Gars...

24 Feb 15min

How Hibernation Could Redefine Space Travel and Medicine

How Hibernation Could Redefine Space Travel and Medicine

Animals can hibernate, slowing down most metabolic functions — heart rate, blood flow, brain activity, and body temperature — then waking as if nothing happened. Humans have never done this, but what ...

20 Feb 24min

Think You’re Too Young for Colorectal Cancer? Think Again.

Think You’re Too Young for Colorectal Cancer? Think Again.

Colorectal cancer is rising quickly among young adults – in fact, it’s the leading cause of cancer deaths for adults under 50 in the United States. And after actor James Van Der Beek’s diagnosis and d...

17 Feb 15min

The Science Behind a Broken Heart

The Science Behind a Broken Heart

Love can be one of life’s greatest joys and heartbreak one of its deepest pains. Sanjay talks with psychiatrist and neuroscientist Yoram Yovell about how heartbreak affects the body, why emotional pai...

13 Feb 28min

Do Endurance Sports Damage Your Brain?

Do Endurance Sports Damage Your Brain?

Is it possible to have too much of a good thing? Dr. Sanjay Gupta breaks down what research says about long-distance training and neurodegenerative diseases. Plus, he reports on which type of field is...

10 Feb 15min

How You Can Stay Motivated to Exercise

How You Can Stay Motivated to Exercise

We all know exercise is good for our health, but have you already quit your New Year’s fitness goal? Dr. Sanjay Gupta sits down with psychologist Dr. Diana Hill to break down why we don’t want to move...

6 Feb 28min

What to Know Before Trying Cannabis for Arthritis Pain

What to Know Before Trying Cannabis for Arthritis Pain

CBD and THC are being used more than ever for arthritis and joint pain. But does microdosing cannabis really help with inflammation, and what should you know before trying it? We’ll dig into the scien...

3 Feb 17min

Why You Should Brush Your Teeth Before Breakfast

Why You Should Brush Your Teeth Before Breakfast

We all know we should brush and floss our teeth. But the reason goes beyond a sparkling smile and keeping bad breath at bay. The mouth is a critical and often overlooked organ when it comes to improvi...

30 Jan 30min

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