Life After Infidelity10 Feb 2025

Not Your Typical Valentine’s: A Survival Guide for the Brokenhearted

Valentine's Day can feel like an emotional minefield when you're navigating life post-affair. In this heartfelt episode, Affair Recovery coach Briaina Latrice is joined by Licensed Marriage and Family Therapist Atara Parkinson to explore grief, healing, and resilience during love's most celebrated month. Atara shares her expertise on the brain-body connection and practical strategies like brain spotting to help you process betrayal and rebuild trust—whether you're choosing to stay or leave. Together, they unpack the complexities of grief, discuss finding joy amidst heartache, and empower you to reclaim your autonomy and reimagine your future. This is a safe space to explore your emotions, embrace your journey, and discover how to navigate Valentine's Day with strength and self-compassion. Let us help you find healing and hope. #selfimprovement #surviveanaffair #emotionalabuse #infidelityscars #mentalhealth #infidelityscars #mentalhealth #grief #relationshipadvice #griefcounseling CHAPTERS: 00:00 - Welcome Back 00:41 - Introducing Atara Parkinson 07:54 - Grief in Love and Relationships 18:15 - Valentine’s Day and Grief Intensity 22:10 - Coping with Grief on Valentine’s Day 25:54 - Preparing for Difficult Days 30:13 - Autonomy in Grief 32:08 - Living in the Past vs. Future 34:34 - Be, Do, Have Concept 39:38 - Brain-Body Connection 44:01 - Nervous System Regulation Techniques 46:44 - Outro 47:28 - Finding Atara Parkinson

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Episoder(41)

From Broken to Free: Reclaim Your Life After Betrayal

From Broken to Free: Reclaim Your Life After Betrayal—this empowering episode is your guide to navigating the aftermath of infidelity and finding freedom beyond the pain. Join affair recovery coach Br...

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How to Trust Your Intuition After Betrayal

Learn how to trust your intuition after betrayal 💔 in this empowering episode of Life After Infidelity. Join affair recovery coach Briaina Latrice and special guest Tywanah Yvette, also known as Blac...

10 Mar 202554min

Reclaiming Joy After Betrayal: Your Path to Healing

Reclaiming Joy After Betrayal is possible, and this video is your guide to finding healing and happiness again. 💖 Join Brianna Latrice, your favorite affair recovery coach, and special guest Tracy Sa...

24 Feb 202558min

Infidelity Recovery: Red Flags & Self-Love Secrets

Navigating infidelity recovery can feel overwhelming, but you don’t have to face it alone. In this heartfelt and empowering episode, Affair Recovery Coach Briaina Latrice dives deep into the red flags...

17 Feb 202552min

Coping with Valentine's Day After Infidelity

Coping with Valentine's Day after infidelity is no small feat. In this heartfelt episode, Affair Recovery Coach Briaina LaTrice sits down with Licensed Professional Counselor Nykesha White to provide ...

3 Feb 202548min

Grieving In A Winning Season

In this heartfelt episode, Briaina LaTrice, your favorite Affair Recovery Coach, opens up about the highs and lows of personal growth, navigating life after infidelity, and finding clarity through vul...

2 Feb 202533min

Lessons Learned After Leaving My Cheating Husband

In this deeply personal and raw episode, I open up about the emotional rollercoaster of life after infidelity and share the hard-earned lessons I've uncovered since my divorce. From breaking free of t...

27 Jan 202553min