#036 - Stop Using Alcohol Mouthwash Today (Here’s Why)
Most people believe that mouthwash is essential for oral hygiene.It promises freshness. It promises protection. It promises to kill 99% of bacteria.But what if that promise is actually harming your he...
23 Feb 16min
#034 - Why Baby Teeth Matter More Than You Think
Baby teeth are often treated as temporary — but science tells a very different story.In this episode, we explore how your child’s oral environment, diet, and early dental care shape their health for d...
20 Jan 14min
#033 - Why You Can’t Change Your Life (Until You Change Who You Are)
You’ve tried new habits.You’ve tried discipline, motivation, and routines.So why do you still feel stuck?In this episode, I explain why identity — not habits — is the real driver of lasting change.Usi...
13 Jan 13min
#032 - How Nitric Oxide Production in Your Mouth Affects Your Heart, Brain & Sex Life
Did you know that the bacteria inside your mouth are responsible for up to 25% of your body’s nitric oxide — a molecule essential for blood pressure, circulation, brain function, and even sexual perfo...
18 Des 20258min
#031 - How Oral Bacteria Travel to Your Gut, Brain & Heart
Did you know that most diseases begin in the gut — but the gut actually starts in the mouth?In this eye-opening episode of Mind Your Mouth, Dr. Maria Flora reveals how oral bacteria don’t stay confine...
17 Des 202518min
#030 - The 4 Pillars of Integrative Health: Breath, Food, Sleep & Movement
In this powerful episode of Mind Your Mouth, Dr. Maria Flora breaks down one of the most misunderstood topics in modern healthcare: integrative health — the approach that blends the best of Western me...
16 Des 202515min
#029 - The Oral–Gut Axis: How Your Mouth Controls Your Entire Body
Inflammation is your body’s defense system — but when it becomes chronic, it can silently reshape your health. In this groundbreaking episode of Mind Your Mouth, Dr. Maria Floro reveals how your oral ...
15 Des 202515min
